Eggs

Potatoes & Eggs

Posted by on Sep 17, 2013 in Breakfast, Egg based, Eggs, Entrees, Potatoes, Recipes, Vegetables | 0 comments

Potatoes & Eggs

2 lbs potatoes butter, ghee, or coconut oil pure salt and freshly ground pepper to taste 1 onion 4 – 6 pastured eggs Preheat oven to 400 degrees. Peel potatoes, chop into bite-size chunks, and transfer to a bowl. Melt a generous amount of ghee (or butter / coconut oil) over low heat, pour over potato chunks, and toss well to coat. Spread potatoes in a single layer on a parchment paper covered baking sheet. Sprinkle with salt and pepper to taste. Bake until done to your liking (45 mins to 1 hour). When potatoes are almost done, begin to heat some coconut oil in a saute pan. Chop the...

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Sausage, Peppers, & Eggs

Posted by on May 30, 2013 in Breakfast, Eggs, Entrees, Lamb, Recipes | 0 comments

Sausage, Peppers, & Eggs

2 TBSP butter, ghee, or coconut oil approx 12 oz high quality lamb sausage, removed from casing 1 medium onion, thinly sliced 1 bell pepper, diced pure salt and pepper to taste 6 pastured eggs freshly grated parmesan cheese (optional) Heat the butter or oil in a large skillet over medium heat. Add the sausage, and using a wooden spoon, break it apart in the pan as it cooks until it’s browned (about 4 minutes). Add the onion, bell pepper, salt and freshly ground black pepper to taste. Stir to combine, then cover the pan until the vegetables are softened, about 10 mins. Beat eggs in a...

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Zucchini Frittata

Posted by on Jul 26, 2012 in Breakfast, Egg based, Eggs, Entrees, Photo Slide Show, Recipes | 3 comments

Zucchini Frittata

approx 1 & 1/2 pounds of zucchini, washed & ends trimmed 3 TBSP coconut oil, ghee, or butter (or a combination) 2 garlic cloves, minced or crushed 2 TBSP (or more) fresh basil, roughly torn 6 large eggs, lightly beaten 1/4 cup high quality parmesan cheese, grated (optional) salt and black pepper to taste Shred the zucchini on the largest holes of a hand grater, or put it through a food processor with shredding blade. Place shredded zucchini in a colander (set inside a bowl), sprinkle generously with salt, and mix to combine. Let the zucchini sit for 15 – 20 minutes,...

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Arugula & Sun-dried Tomato Frittata

Posted by on Sep 18, 2011 in Breakfast, Egg based, Eggs, Entrees, Photo Slide Show, Recipes | 0 comments

Arugula & Sun-dried Tomato Frittata

1 & 1/2 TBSP extra virgin olive oil 2 large garlic cloves, minced or crushed 8 sun-dried tomatoes packed in oil, drained & thinly sliced 6 oz arugula, washed and drained well 8 large eggs 1/4 cup fresh basil leaves, roughly torn apart 1/4 cup grated parmesan cheese (optional) 1/2 tsp sea salt freshly ground pepper to taste Preheat broiler to high. Heat oil over medium heat in a 10-inch skillet (preferably non-stick) with an oven proof handle and swirl the oil to coat the bottom of the pan evenly. While oil is warming up, use a fork to lightly beat the eggs, basil, cheese, salt and...

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Spiced Scrambled Eggs

Posted by on Apr 10, 2011 in Breakfast, Eggs, Recipes | 2 comments

Spiced Scrambled Eggs

2 eggs rounded/heaping 1/2 tsp spice mix (see below) butter, ghee, or coconut oil (to cook the eggs in) Heat butter or oil in a pan over medium heat. Beat eggs and spices together with fork or whisk and scramble. Serves 1. SPICE MIX: 1 & 1/2 TBSP paprika 1 TBSP sea salt 1 TBSP dried parsley 1 tsp onion powder 1 tsp garlic powder 1/2 tsp ground black pepper 1/2 tsp dried oregano 1/2 tsp dried basil 1/2 tsp dried thyme 1/4 tsp celery salt Combine all ingredients and store in sealed container. ________________________________________________________________________ SIDE NOTES: ~  When...

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Frittata w/ Spaghetti & Herbs

Posted by on Apr 26, 2010 in Breakfast, Egg based, Eggs, Entrees, Recipes | 0 comments

Frittata w/ Spaghetti & Herbs

8 ounces uncooked, whole grain spaghetti (or 3 cups leftover spaghetti) 1/2 tsp pure salt 3 TBSP butter, ghee, or coconut oil 7 large eggs 1/4 cup freshly grated parmesan cheese (optional) 2 TBSP minced fresh basil leaves 2 TBSP minced fresh parsley leaves freshly ground black pepper If using uncooked spaghetti, cook pasta in salted water until al dente. Drain & transfer to a large bowl. Add 2 TBSP of the butter to the spaghetti & toss gently to melt & coat the strands to keep them from sticking together. Set aside to cool to room temp. If using leftover spaghetti, remove from...

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Spicy Sweet Potato Hash w/ Eggs

Posted by on Apr 17, 2010 in Breakfast, Eggs, Photo Slide Show, Potatoes, Recipes, Root Vegetables | 1 comment

Spicy Sweet Potato Hash w/ Eggs

3 TBSP coconut oil (or oil of preference) 2 large sweet potatoes, peeled & cut into small dice (about 3 cups) 1 onion, chopped (between 1 and 1.5 cups) 1 garlic clove, minced 1 jalapeno pepper, minced (with seeds) (less if you like it milder) 4 eggs pure salt to taste freshly ground black pepper (optional) minced cilantro (optional) Preheat oven to 400. Heat oil in a large oven-proof skillet over medium heat. Add potatoes & onions & cook about 10 mins (or until potatoes are tender & cooked to your liking). Add garlic, jalapeno, a few shakes of salt, & cook just 1 to 2...

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