Pancakes & Fritters

Apple-Cinnamon-Walnut Pancakes

Posted by on Aug 8, 2010 in Breakfast, Pancakes & Fritters, Photo Slide Show, Recipes | Comments Off on Apple-Cinnamon-Walnut Pancakes

Apple-Cinnamon-Walnut Pancakes

2 large eggs, beaten 1 apple, grated, OR one ripe (speckled) banana, mashed 1/2 tsp cinnamon 2 TBSP (more or less) walnuts or pecans, chopped (or handful of blueberries) butter, ghee, or coconut oil for frying Mix everything together and fry pancakes a few minutes on each side, in a lightly oiled pan. Serves 2. ________________________________________________________________________ SIDE NOTES: ~  YES – GRAIN FREE PANCAKES ! ~ These things get gobbled up pretty quickly. Either version (apple or banana) is amazing. Ridiculously easy. No topping needed. Though keep in mind, they are...

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Sweet Potato Fritters

Posted by on Apr 22, 2010 in Breakfast, Pancakes & Fritters, Photo Slide Show, Potatoes, Recipes, Vegetables | Comments Off on Sweet Potato Fritters

Sweet Potato Fritters

1 egg 2 cups shredded sweet potatoes (about 1 medium sweet potato) 1/2 tsp cinnamon 1/4 tsp pure salt coconut oil for frying extra cinnamon for sprinkling In a medium bowl, beat the egg. Add sweet potato, cinnamon, salt & stir until combined. Add oil to a large skillet & heat over medium-high heat. Add no more than 2 TBSPs of sweet potato mixture for each pancake and press down to flatten with back of spoon. Cook a few mins on each side until golden. Serve with an extra sprinkle of cinnamon if desired....

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Blueberry Oat Pancakes

Posted by on Apr 17, 2010 in Breakfast, Pancakes & Fritters, Recipes | Comments Off on Blueberry Oat Pancakes

Blueberry Oat Pancakes

2 cups oat flour or ground oats (see notes) 2 TBSPs aluminum-free baking powder 1/4 tsp pure salt 1/4 tsp ground cardamom 1/2 tsp cinnamon 2 cups milk of choice 2 TBSPs melted butter, ghee, or coconut oil about 3/4 cup fresh or frozen blueberries In a large bowl, add the dry ingredients & whisk to combine well. Mix in the milk, then the melted butter (or oil), then the blueberries. If the mixture is a little loose at first, you can let it sit for a few mins to thicken. If the batter gets too thick at any point, you can add a splash more milk. Cook pancakes on either a lightly oiled, or...

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Banana Bliss Pancakes

Posted by on Apr 17, 2010 in Breakfast, Pancakes & Fritters, Recipes | Comments Off on Banana Bliss Pancakes

Banana Bliss Pancakes

1 cup whole-wheat pastry flour 1 TBSP aluminum-free baking powder 1/4 tsp cinnamon 1/8 tsp nutmeg 1/8 tsp pure salt 1 cup + 1 TBSP milk of choice 1 TBSP melted butter, ghee, or coconut oil 1 medium-large ripe banana, sliced into rounds chopped walnuts (optional) In a large bowl, add the dry ingredients and whisk to combine well. In a small bowl, combine the milk and melted butter (or oil), & stir through. Add the wet mixture to the dry & stir just until well combined, adding the banana slices as it comes together. Cook pancakes on either a lightly oiled, or dry skillet –...

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Coconut Pancakes

Posted by on Apr 11, 2010 in Breakfast, Pancakes & Fritters, Recipes | Comments Off on Coconut Pancakes

Coconut Pancakes

4 eggs 4 TBSP coconut oil (or butter, or ghee), melted 1/2 tsp pure vanilla extract 2/3 cup coconut milk 1/4 tsp pure salt 6 TBSP coconut flour, sifted 1/4 tsp baking powder organic berries Mix together eggs, oil, vanilla, coconut milk & salt. Combine coconut flour w/ baking powder (I put them both into the sifter together), and whisk into wet ingredients until well combined (no lumps). Spoon batter onto either a dry hot, or lightly oiled skillet (depending on what kind of a pan you’re using) & cook for a few mins on each side. Makes 8 to 10 crepe-like pancakes....

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