Apple-Cinnamon-Walnut Pancakes
2 large eggs, beaten 1 apple, grated, OR one ripe (speckled) banana, mashed 1/2 tsp cinnamon 2 TBSP (more or less) walnuts or pecans, chopped (or handful of blueberries) butter, ghee, or coconut oil for frying Mix everything together and fry pancakes a few minutes on each side, in a lightly oiled pan. Serves 2. ________________________________________________________________________ SIDE NOTES: ~ YES – GRAIN FREE PANCAKES ! ~ These things get gobbled up pretty quickly. Either version (apple or banana) is amazing (banana version in photo). Ridiculously easy. No topping needed....
Read MoreBlueberry Oat Pancakes
2 cups oat flour or ground oats (see notes) 2 TBSPs aluminum-free baking powder 1/4 tsp pure salt 1/4 tsp ground cardamom 1/2 tsp cinnamon 2 cups milk of choice 2 TBSPs melted butter, ghee, or coconut oil about 3/4 cup fresh or frozen blueberries In a large bowl, add the dry ingredients & whisk to combine well. Mix in the milk, then the melted butter (or oil), then the blueberries. If the mixture is a little loose at first, you can let it sit for a few mins to thicken. If the batter gets too thick at any point, you can add a splash more milk. Cook pancakes on either a lightly oiled, or...
Read MoreBanana Bliss Pancakes
1 cup whole-wheat pastry flour 1 TBSP aluminum-free baking powder 1/4 tsp cinnamon 1/8 tsp nutmeg 1/8 tsp pure salt 1 cup + 1 TBSP milk of choice 1 TBSP melted butter, ghee, or coconut oil 1 medium-large ripe banana, sliced into rounds chopped walnuts (optional) In a large bowl, add the dry ingredients and whisk to combine well. In a small bowl, combine the milk and melted butter (or oil), & stir through. Add the wet mixture to the dry & stir just until well combined, adding the banana slices as it comes together. Cook pancakes on either a lightly oiled, or dry skillet –...
Read MoreCoconut Pancakes
4 eggs 4 TBSP coconut oil (or butter, or ghee), melted 1/2 tsp pure vanilla extract 2/3 cup coconut milk 1/4 tsp pure salt 6 TBSP coconut flour, sifted 1/4 tsp baking powder organic berries Mix together eggs, oil, vanilla, coconut milk & salt. Combine coconut flour w/ baking powder (I put them both into the sifter together), and whisk into wet ingredients until well combined (no lumps). Spoon batter onto either a dry hot, or lightly oiled skillet (depending on what kind of a pan you’re using) & cook for a few mins on each side. Makes 8 to 10 crepe-like...
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