Veggie Burgers

Chickpea Patties

Posted by on Jun 9, 2010 in Entrees, Garbanzo, Legumes, Recipes, Veggie Burgers | 0 comments

Chickpea Patties

1 cup dry chickpeas soaked 24 hours 1 cup steel cut oats, soaked 4 – 8 hours 1/2 cup sunflower seeds, ground 1/2 cup whole grain flour (I use teff flour) 1 medium onion, finely chopped 2 TBSP tamari/soy sauce 2 TBSP melted butter, coconut oil, or ghee 2 tsps pure salt 1 well beaten large egg Rinse the soaked chickpeas thoroughly. Put the drained chickpeas in a food processor and process until coarsely ground. Drain the oats, add them to the chickpeas & process until combined. Add the remaining ingredients & combine. Tear off 12 square sheets of wax paper. Divide the bean...

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Brown Rice & Adzuki Bean Patties

Posted by on Jun 9, 2010 in Adzuki, Entrees, Legumes, Recipes, Veggie Burgers | 0 comments

Brown Rice & Adzuki Bean Patties

1 & 1/2 TBSP coconut oil 1 & 1/2 cups red onion, roughly chopped 1 cup celery, chopped 3 large garlic cloves, finely chopped (or pressed) 1/4 tsp pure salt freshly ground black pepper to taste 2 cups cooked short grain brown rice 1 can adzuki beans (or black beans) 2 & 1/2 TBSP high quality ketchup (no HFCS !) 2 TBSP good quality BBQ sauce 1 & 1/2 tsp dijon style mustard 1 & 1/2 tsp fresh rosemary, finely chopped 3/4 tsp pure salt 1 & 1/2 cups whole grain breadcrumbs 2 TBSP coconut oil (for frying) Heat the oil In a skillet over medium heat. Add the onion, celery,...

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Millet-Corn Loaf

Posted by on Apr 20, 2010 in Entrees, Grains (non breakfast), Millet, Recipes, Vegetables, Veggie Burgers | 0 comments

Millet-Corn Loaf

1 small onion, diced 1 or 2 carrots, diced 1 bag frozen corn 1 & 1/2 cups millet, rinsed 6 cups water pure salt 2 scallions, thinly sliced 2 TBSP umeboshi vinegar 3 heaping TBSP sesame tahini In a medium pot, place diced onion, carrot, frozen corn & millet. Add water & 1/2 tsp salt. Cover & bring to a boil over medium heat. Give it a stir, reduce heat, & simmer, covered for about 25 mins (make the heat even lower toward the end as there is less & less water in the pot – don’t want it to burn on the bottom….stir it to see how it’s doing). Add...

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