Tempeh Reuben
______________________________________________________________________________ 1. MAKE BASIC-FRIED-TEMPEH <—-click: oil of choice a few cloves of garlic, chopped 2 packages of soy tempeh 1 – 2 TBSP soy sauce ______________________________________________________________________________ 2. MAKE DRESSING by mixing together the following (or use store-bought Russian/Thousand Island): 1/3 cup MAYO 1 TBSP relish 2 TBSP ketchup (This makes enough for 3 or 4 sandwiches) _____________________________________________________________________________ 3. TOAST BREAD and add tempeh...
Read MoreRoasted Eggplant & Tomato Salad Sandwich
eggplant, peeled & cut into rounds extra virgin olive oil pure salt & freshly ground pepper to taste TOMATO SALAD<—–(click to view simple reciepe) bread of choice fresh basil (optional) feta cheese or fresh mozzarella (optional) Pre-heat broiler. Lay eggplant on broiler sheet, brush with olive oil & sprinkle w/ salt & pepper. Cook under broiler until done to your liking (about 10 or 15 mins). Remove tray from oven & turn eggplant slices over. Brush second side with olive oil, and broil again until they look good. Layer eggplant and tomato salad on your...
Read MoreToasted Cheese & Apple Sandwich
shredded cheddar cheese peeled, shredded apple your favorite bread Mix together equal parts of shredded cheese & apple. Spread on each bread slice & place them in a toaster oven for a few minutes. A sprinkle of cinnamon is nice over the top if you’re in the mood. ___________________________________________________ SIDE NOTES: For those with various food restrictions, this recipe falls into the following categories: Dairy Free, Gluten Free, Egg Free, Nut Free, Sugar Free, Grain Free, Vegan, Raw If eating gluten free, be sure to use a certified gluten free...
Read MoreTempeh Salad Sandwich
coconut oil 8 oz package of soy tempeh, cut into strips 1 TBSP tamari/soy sauce 2 TBSP fresh parsley, chopped (or more) 1 TBSP fresh basil, chopped (or more) 2 carrots, grated 1 scallion, diced high quality mayonnaise to taste Heat the oil in skillet over medium heat and cook the tempeh strips until nicely browned on both sides (adding extra oil as needed). Remove from heat, stir soy sauce, and chop tempeh into smaller pieces. In a medium mixing bowl, add all the ingredients (including mayo) and mix...
Read MoreGrown-up Grilled Cheese
approx 1/2 TBSP butter or ghee approx 1/2 TBSP olive oil 1 medium red onion cut into rings 2 slices of your favorite bread good quality, grainy mustard any type of cheese you’d like In a small skillet (big enough to fit a sandwich), melt butter & add oil. Add the onions & saute over medium heat until golden, approx 5 – 7 mins. Remove skillet from heat & transfer the onions to a small bowl (use a fork or slotted spoon to do this so that the onion flavored oil can drip back into the pan). Spread both pieces of bread with mustard. Top one of the bread slices with the...
Read MoreOpen-Faced Tempeh Sandwich w/ Mushroom Gravy
Well, my eyes were bigger than my stomach. there IS a piece of bread under there! 2 TBSP coconut oil 1 cup thinly sliced onion (about 1 medium onion) 1 cup thinly sliced mushrooms (any kind you like are fine) 1 garlic clove, finely chopped 1 TBSP finely chopped fresh sage 1 (8 oz) package of soy tempeh cut into strips 2 TBSP tamari/soy sauce 1 & 1/2 cups water (optional – see notes) 1 & 1/2 TBSP flour your favorite bread, toasted minced parsley for garnish (optional) Prep the veggies. In a large saute pan, warm the oil over medium heat. Add the onion & cook, stirring...
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