Entrees

Roasted Veggie Pizza

Posted by on Apr 20, 2010 in Pizza, Recipes | Comments Off on Roasted Veggie Pizza

Roasted Veggie Pizza

1 recipe CHEWY-PIZZA-DOUGH 1 28 oz package peeled whole tomatoes 1 small eggplant, peeled, quartered & cut into 1/2 inch thick slices (about 2 cups) 2 small green or yellow zucchini sliced into rounds (about 2 cups) 1/2 large red onion, thinly sliced (about 1 cup) 2 TBSP extra virgin olive oil 3 cloves garlic, minced (about 1 TBSP) 1 TBSP herbes de Provence (or herb mixture of choice) 1/2 cup high quality pizza sauce 1/4 cup black olives or capers (optional) Preheat oven to 450. Drain tomatoes & discard liquid. Halve each tomato lengthwise. Toss together tomatoes, eggplant, squash,...

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Chewy Pizza Dough w/ Salad Topping

Posted by on Apr 20, 2010 in Pizza, Recipes | Comments Off on Chewy Pizza Dough w/ Salad Topping

Chewy Pizza Dough w/ Salad Topping

1 0.25-oz pkg of active dry yeast 1 TBSP honey 1 cup potato starch (health food store in flour aisle) 1/2 cup brown rice flour 1/2 cup teff flour 2 tsp guar gum or xanthan gum 1 tsp pure salt 1/2 tsp garlic powder 1/2 tsp onion powder 3 TBSP extra virgin olive oil, plus more for coating pan Combine yeast, honey & 1 & 1/2 cups warm water in measuring cup. Let stand 10 to 15 mins, or until liquid is cloudy & bubbly. Whisk together potato starch, brown rice flour, teff flour, guar gum, salt, garlic powder, & onion powder in large bowl. Stir in yeast mixture. Stir in oil. Cover...

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Pizza w/ Brown Rice Crust

Posted by on Apr 20, 2010 in Grains (non breakfast), Pizza, Recipes, Rice | Comments Off on Pizza w/ Brown Rice Crust

Pizza w/ Brown Rice Crust

3 cups water few pinches pure salt 1& 1/2 cups short grain brown rice 1 TBSP extra virgin olive oil 2 tsp dried basil 1/4 tsp garlic powder 1/4 tsp pure salt 1/2 tsp crushed red pepper (more or less to taste) good quality pizza sauce Combine rice, water & a few pinches of salt in a saucepan & bring to boil. Reduce heat to low, cover & simmer 45 mins. Preheat oven to 375. Once rice is cooked, mix in the olive oil, herbs, salt & pepper. On a lightly oiled pizza pan, spread out the rice mixture & use the back of a spoon to press evenly onto pan. Bake rice crust for 8...

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Black Bean & Zucchini Quesadillas

Posted by on Apr 20, 2010 in Black Bean, Legumes, Mexican, Recipes, Summer Squash, Vegetables | Comments Off on Black Bean & Zucchini Quesadillas

Black Bean & Zucchini Quesadillas

1 pound zucchini, coarsely grated 3/4 tsp pure salt 1 (15 oz) can Eden organic black beans, rinsed & drained 6 oz grated cheese (cheddar, monetary jack, Colby or a combo) 1 scallion, chopped (or chives) 1/2 jalapeno pepper, with seeds, finely chopped (or 1 whole small one) 16 – 20 small corn (or whole grain) tortillas (or 8 large) melted butter or coconut oil for brushing the tortillas salsa (optional) In a colander set inside a bowl, toss together the grated zucchini & salt (let sit while you prep the other veggies). Press the zucchini with the back of a large spoon to remove...

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Coconut Sweet Potato Soup w/ Greens

Posted by on Apr 18, 2010 in Greens, Potatoes, Recipes, Soups, Tempeh | Comments Off on Coconut Sweet Potato Soup w/ Greens

Coconut Sweet Potato Soup w/ Greens

2 TBSP coconut oil (or oil of preference) 2 cups diced onion (about 2 medium onions) 2 tsps pure salt (plus additional to taste) 4 cups 1-inch sweet potato chunks (about 2 large sweet potatoes) 3 garlic cloves, finely chopped 1 small jalapeno pepper with seeds, minced (optional) 1 TBSP minced fresh ginger 1 tsp ground coriander 1/2 tsp turmeric 1 (14 oz) can coconut milk 1 small bunch of collard greens, chard, or kale, chopped into long strips 1 lime, cut into wedges (optional) 1/2 cup chopped cilantro, for garnish (optional) In a large saucepan over medium heat, warm the oil. Add the onion...

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Tempeh Fingers w/ Sate Sauce

Posted by on Apr 18, 2010 in Recipes, Tempeh, Tempeh, Tofu, Seitan | Comments Off on Tempeh Fingers w/ Sate Sauce

Tempeh Fingers w/ Sate Sauce

2 tsps coconut oil 2 cloves garlic, minced 2 tsps curry powder 1 cup unsweetened coconut milk 1/4 cup natural peanut butter 2 TBSP natural sugar (or 6 drops liquid stevia) 1 TBSP tamari/soy sauce 2 packages soy tempeh (16 oz total) coconut oil for frying In a small saucepan, heat 2 tsps oil over medium heat. Add the garlic & cook about a minute. Add the curry powder & cook, stirring until combined. Stir in the coconut milk, peanut butter, sweetener & soy sauce. Cook uncovered stirring occasionally, until thickened, about 10 mins. Fry tempeh in oil....

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Spaghetti w/ Olives & Artichoke

Posted by on Apr 17, 2010 in Olive Oil Sauces, Pasta, Recipes | Comments Off on Spaghetti w/ Olives & Artichoke

Spaghetti w/ Olives & Artichoke

12 oz whole grain spaghetti 1/2 cup extra virgin olive oil 2 garlic cloves finely chopped 2 TBSP capers, rinsed & drained 12 kalamata olives, pitted & chopped 1 & 1/2 TBSP lemon juice 1/2 cup chopped parsley artichoke hearts (plain – not marinated) freshly ground black pepper Prep parsley, garlic & olives. Cook pasta in salted water until al dente. In the mean time, gently heat the oil in a small saucepan. Add the garlic & cook for 1 min. Add the capers, olives & lemon juice, cook 1 minute longer & set aside. When the pasta is cooked, drain & return it...

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Garlicky Greens

Posted by on Apr 17, 2010 in Greens, Pasta w/ Greens, Recipes, Vegetables | Comments Off on Garlicky Greens

Garlicky Greens

2 or 3 TBSP coconut oil, butter, or ghee 2 large garlic cloves, crushed or minced 1/8 tsp ginger powder (optional) 1/8 tsp pure salt 1 large bunch of greens, stems removed & roughly chopped freshly ground black pepper lemon wedges for serving (optional) Heat the ghee in a large saute pan over medium heat. Add the garlic, ginger  (if using) & salt and saute 1 – 2 mins (try not to let the garlic brown). Add the greens & saute until cooked to your liking. Remove from pan, add black pepper & squeeze lemon over the top if desired....

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Vegetable Fried Rice

Posted by on Apr 17, 2010 in Cruciferous (non-leafy), Entrees, Grains (non breakfast), Recipes, Rice, Vegetables | Comments Off on Vegetable Fried Rice

Vegetable Fried Rice

coconut oil, butter, or ghee 1 medium onion, diced 3 medium carrots, diced 3/4 cup frozen peas (if you think of it ahead of time, let them thaw) 1 small head of broccoli, chopped into small florets 2 cups cooked brown rice 2 TBSP tamari/soy sauce a few scrambled eggs, coarsely chopped (optional) pure salt & pepper to taste If not using left over rice, get that going first (1 cup dry makes 2 cups cooked). Heat oil in a large skillet & saute onions a few mins until softened. Add carrots & cook another few mins until softened. Add broccoli and saute a few mins more. Finally, add...

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