2 TBSP coconut oil, butter, or ghee
1 cup diced red onion
4 garlic cloves, thinly sliced
7 fresh sage leaves, chopped
2 large portobello mushrooms, washed, stems removed, caps sliced
1 tsp paprika
1/4 tsp cayenne pepper (or more!)
1/2 cup dry red wine
1 (14 oz) can whole peeled tomatoes w/ their juice, chopped
1 (15 oz) can kidney beans (or pintos, or adzukis)
2 tsps tamari/soy sauce
1/4 cup gruyere cheese for garnish (optional)
2 TBSP chopped fresh parsley for garnish (optional)
- In a large saute pan over medium heat, warm the oil or butter until hot, but not smoking.
- Add the onion, garlic, sage & 1 tsp of salt & saute, stirring occasionally, for 2 minutes.
- Raise the heat & add the mushrooms, paprika & cayenne.
- Saute until the mushrooms soften, about 2 mins.
- Add the wine to the pan with the ragout, scrape up the brown bits stuck the bottom of the pan & bring to a boil.
- Continue boiling until slightly thickened, about 2 mins.
- Add the tomatoes w/ their juice, beans w/ their liquid, & tamari.
- Reduce the heat to medium and simmer, uncovered, until the liquid has reduced to a rich sauce, about 10 mins.
- Add salt & pepper to taste.
Serve on top of whole grain pasta or brown rice, or eat it as a stew w/ crusty bread or add more water or veggie broth & eat it as a soup.
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SIDE NOTES:
~ Adapted from “Fresh Food Fast”
~ I tweaked this recipe a bit. The original recipe calls for “hot” paprika. I’ve never been able to find this kind of paprika anywhere. So, I just use regular sweet paprika & add cayenne to give it a kick.
~ It’s easiest to chop the tomatoes in a mixing bowl (because they are so juicy & the idea is to not lose the juice running off the side of a cutting board). See my 32-FAVORITE-TOOLS-&-GADGETS page for tip on this.
~ Do not rinse or drain the beans.
~ Gruyere is a type of swiss cheese. I’ve never tried this recipe w/ cheese but it’s probably pretty good if you go that way =)
~ Do all your chopping before you start cooking, as you add ingredients pretty quickly & don’t have time to chop things as you go.
~ The next day, the sauce really thickens up & I like to eat it on bread as an open faced sandwich.
~ My husband doesn’t like mushrooms. If there are mushrooms in a dish, he pushes them to the side, but he eats them in this dish.
Dairy Free, Gluten Free, Egg Free, Nut Free, Sugar Free, Grain Free, Vegan, RawIf eating dairy free, use coconut oil and omit the cheese. If eating gluten and/or sugar free, be sure to choose a gluten free tamari and check the labels of any canned goods (tomatoes/beans). Wine is generally gluten free, but it’s best to check with the manufacturer of the particular wine in question.