1 cup quinoa
2 cups water
1 TBSP coconut oil, butter, or ghee
1/2 cup chopped onions
1 carrot, grated
3/4 cup frozen peas
3/4 cup frozen corn
1/4 cup chopped parsley (optional)
- Rinse the quinoa well in a fine strainer.
- Bring the water to a boil & add the quinoa.
- Cover & simmer 25 – 30 mins.
- In a medium skillet, heat the oil (or butter) & saute the onions for a few minutes.
- Add the carrot, peas & corn.
- Cover, turn off heat & let sit until the frozen veggies are heated through.
- Stir quinoa into saute pan with veggies & toss together.
- Add parsley if desired.
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SIDE NOTES:
~ Adapted from “The Chicago Diner Cookbook”
~ Quinoa (pronounced keen-wah) is often referred to as a *super grain* as it’s highly nutritious and in fact one of the few vegetarian foods that is a COMPLETE PROTEIN in & of itself. It looks almost identical to millet (but paler in color – millet is more yellowish) and cooks relatively fast compared to other whole grains. Quinoa is pretty available these days at regular grocery stores – try the gluten free aisle, nature’s place area, or rice aisle.
~ The reason you need to rinse quinoa before cooking is because as it grows, it produces its own natural defense against bug infestation in the way of a coating on the grain. It make the quinoa taste a little bitter & a become a bit hard to digest if you forget to rinse.
~ You can of course substitute any veggies you happen to have on hand.
Dairy Free, Gluten Free, Egg Free, Nut Free, Sugar Free, Grain Free, Vegan, RawIf avoiding dairy, use coconut oil instead of butter.