3/4 cup milk of choice
1 TBSP natural peanut butter (or other nut/seed butter)
1 TBSP cacao (or cocoa) powder
1 banana
- Add ingredients to blender and blend.
Yields about 12 oz.
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SIDE NOTES:
~ Very simply. Very delicious. This is one of the first things we make when we get a gallon of fresh, raw milk from our local farm.
~ To turn this into more of a thick, dessert-style, milk shake, simply increase the milk to 1 cup and use frozen banana instead of fresh (slice banana & freeze on tray in a single layer overnight or at least 6 hours).
~ Using peanut butter is delicious, but it’s also very good with sunflower seed butter (tried pecan butter, but didn’t like that particular combo).
~ Of course, you can omit the nut butter and just make this a plain chocolate smoothie. Likewise, I guess you could omit the chocolate and make this a peanut butter/banana shake as well.
Enjoy =)
Dairy Free, Gluten Free, Egg Free, Nut Free, Sugar Free, Grain Free, Vegan, Raw
If eating dairy free, you can use coconut milk or another non-dairy option. If avoiding nuts, but can tolerate sunflower seeds, use sunbutter (or omit the nut-butter entirely). If eating gluten free and raw, be sure to use an appropriate chocolate powder such as Navitas Naturals.
