1 cup whole milk
1/2 cup high quality ice cream
- Fill blender up to the 1 cup line with milk.
- Add 1/2 cup ice cream (scoop it in until the liquid rises to 1 & 1/2 cups).
- Blend and enjoy!
Serves 1.
Optional add-ins:
- 1 or 2 egg yolks or 1 whole egg
- 1/2 of a banana (and/or other fruit of choice)
- 1 TBSP coconut oil, melted
- 1 or 2 TBSP high quality protein powder
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SIDE NOTES:
~ This is a nice cool treat for summer — especially the exceptionally hot summer we’ve been having here in Upstate NY!
~ Pictured above with strawberry ice cream and several add-ins.
~ If consuming eggs raw, you need to know your source. In other words, they must be fresh and come from clean, healthy chickens. Get to know the local farmers in your area!
For those with various food restrictions, this recipe falls into the following categories:
Dairy Free, Gluten Free, Egg Free, Nut Free, Sugar Free, Vegan, Grain Free, Raw
