Italian Chickpea Stew

Posted by on Jul 27, 2023 | 0 comments

2 TBSP [real] butter

7 oz shiitake mushroom, chopped (give or take), or mushroom of choice

8 cloves of garlic, chopped into chunks

1/2 tsp crushed red pepper

1 dollop of chopped, jarred, sun-dried tomatoes

28 oz can [or box] chopped or crushed tomatoes

2 cans of chickpeas, rinsed & drained

1 bunch of kale (or greens of choice), about 12 large leaves

Fresh basil (large handful), chopped

Generous drizzle of extra virgin olive oil

Salt & pepper to taste

  • Melt butter in a stock pot over medium heat and sauté chopped mushrooms until cooked down a bit (about 5 mins)
  • Add chopped garlic, a spoonful of sun-dried tomatoes, and crushed red pepper; sauté for 2 minutes longer
  • Add crushed tomatoes and chickpeas, and once everything warms, let simmer about 15 minutes
  • Toss in chopped greens and basil and stir until just wilted
  • Add a few swirls of high quality EVOO
  • Season to taste with salt and pepper

Serves 2-4, depending on portion size.

__________________________________________________________________________________________

SIDE NOTES:

~  I made this one up when I was in the mood for something sauce-y, but didn’t want pasta.

~  My favorite brand of “canned” tomatoes doesn’t come in a can (tomatoes and metal aren’t the best combination). And there’s only 1 ingredient <3


Print pagePDF pageEmail page