Ends Meat
OK, this isn’t a real recipe, but laughter is good nutrition too, so I thought I’d share a quickie…… 1977 – Mrs. Marshall’s third-grade class: I received my graded essay back with only three spelling mistakes (which was pretty good for me). As I turned the pages to see where I lost points… Oh wow – I realized Mrs. Marshall had actually made a mistake! One of the words she had marked with a big red check was definitely spelled correctly. Just as I started to raise my hand to point this out, in an instant, my cheeks turned bright red, and the...
Read MoreCalifornia Pot Roast
one 4 – 5 lb roast (chuck, rump, or round roast) 1 TBSP pure salt 2 tsps freshly ground black pepper 3 TBSP coconut oil 1/2 cup water 2 cups tomato sauce, fresh or packaged 1 onion, coarsely chopped 2 cloves garlic, minced 2 TBSP natural, brown sugar (optional) 1/2 tsp dry mustard 1/4 cup fresh lemon juice 1/4 cup apple cider vinegar 1/4 cup high quality ketchup (no high fructose corn syrup!) 1 TBSP Worcestershire sauce Combine the salt and pepper and rub into the roast. Heat the coconut oil in a large skillet over medium-high heat, and brown the roast, about 3 mins per side. Place the...
Read MoreSun Butter
2 cups sunflower seeds OPTIONAL: 1 TBSP raw honey (or sweetener of choice) 1/4 tsp pure salt 3 TBSP sunflower oil (or oil of preference) Process in food processor or Vitamix until you’ve got sunbutter. ______________________________________________________________________________________ SIDE NOTES: ~ William, This one’s for you =) ~ If using a Vitamix, you don’t necessarily need to add oil but it will be a little on the pasty side if you don’t. Sunflower seeds are not as naturally oily as peanuts, almonds or pecans, so the butter ends up being thicker. Takes...
Read MoreChocolate Peanut Butter Smoothie
3/4 cup milk of choice 1 TBSP natural peanut butter (or other nut/seed butter) 1 TBSP cacao (or cocoa) powder 1 banana Add ingredients to blender and blend. Yields about 12 oz. ______________________________________________________________________________________ SIDE NOTES: ~ Very simply. Very delicious. This is one of the first things we make when we get a gallon of fresh, raw milk from our local farm. ~ To turn this into more of a thick, dessert-style, milk shake, simply increase the milk to 1 cup and use frozen banana instead of fresh (slice banana & freeze on tray in a single layer...
Read MoreThe Zyto Scan
WHAT IS IT LIKE TO GET A SCAN? – Getting a ZYTO biocommunication scan is a simple and painless process. Simply place your hand on the ZYTO hand cradle while a scan is run. During the scan, subtle energetic impulses are introduced to your body through multiple input channels including the hand cradle. Your body will naturally respond to this communication and the ZYTO software records each response. Although a few people may be able to sense this energetic communication, most are unaware that the scan is taking place. Depending on your healthcare provider administering the scan, the...
Read MoreElectromagnetic Radiation
Electromagnetic Radiation – Why it Matters: You might be surprised to know that everything your body did today was made possible by electricity. The organic computer, known as your brain, that runs the whole show, emits waves that are electrical. All the sensory information (like hunger and pain) it sends and receives is electrical. This includes the neurons that discharge when you move a muscle, the signals that tell your body to heal a wound, and even the beat of your heart. The electromagnetism of the body is so crucial to our functioning that even conventional medicine uses...
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