Thai Red Curry
For the Veggies/Protein: 1 – 2 TBSP coconut oil 5 cups assorted chopped vegetables (carrots, zucchini, bell pepper, bamboo shoots, mushrooms, broccoli, cauliflower, string beans) protein of choice (pre-cooked): shrimp, diced chicken, or tempeh 1/2 cup to 1 cup fresh basil leaves For the Sauce: 1 (14 oz) can unsweetened coconut milk 1 to 2 TBSP Thai red curry paste 2 & 1/2 TBSP natural sugar (or about 15 drops of liquid stevia) 2 TBSP tamari/soy sauce If you’d like to eat this curry over a grain: cooked brown rice (I like short grain) or cooked quinoa Cook rice according...
Read MoreReal Butter
WHY BUTTER IS BETTER Health Topics – Food Features Written by Sally Fallon and Mary G. Enig, PhD Saturday, 01 January 2000 12:00 (the numbers within the paragraphs are footnotes) When the fabricated food folks and apologists for the corporate farm realized that they couldn’t block America’s growing interest in diet and nutrition, a movement that would ultimately put an end to America’s biggest and most monopolistic industries, they infiltrated the movement and put a few sinister twists on information going out to the public. Item number one in the disinformation...
Read MoreCell Phone Safety
CLICK THE FOLLOWING LINKS FOR IMPORTANT INFORMATION: ————————-> #Cell Phone Safety# www.mercola.com/cellphonesthenewcigarettes? ______________________________________________________________________ 10 Precautions for Cell Phone Use from “Anti-Cancer – A New Way of Life” by David Servan-Schreiber, MD, PhD. 1. Do not allow children under twelve years of age to use a cell phone except in emergencies. The developing organs of a fetus or child are the most sensitive to any possible effects of exposure to electromagnetic...
Read MoreEasy Mayo
2 egg yolks 1 TBSP lemon juice or apple cider vinegar 1 tsp good quality mustard 1/4 tsp pure salt 3/4 cup extra virgin olive oil (or a combination of olive oil and coconut oil) METHOD 1 – IMMERSION BLENDER: Add ingredients to tall measuring cup in order listed. Add oil gently, as to not stir up the other ingredients – you want the egg yolks to stay on the bottom of the cup. Gently place immersion blender into cup & keep pressed against the bottom while you slowly pulse the blender. You should start to see mayo forming at the bottom of the cup & rising up. After a...
Read MorePasta Salad w/ Eggplant, Tomatoes & Basil
2 medium eggplant, peeled & cut into rounds (between 1 & 1.5 pounds) 1/2 cup extra virgin olive oil, plus extra for brushing on eggplant pure salt & freshly ground black pepper (for sprinkling on eggplant) 1/4 cup lemon juice 1 tsp lemon zest 1 large garlic clove, minced or crushed 3/4 tsp pure salt 1/2 tsp red pepper flakes (or more) 1 lb whole grain pasta 2 large tomatoes, cored, seeded & diced 1/2 cup packed basil leaves, shredded (small food processor works well) Place eggplant slices on a broiler sheet (in a single layer). Lightly brush eggplant with oil &...
Read MoreVaccination Safety
GARDASIL VACCINATION: The following video was created as a plea to Merck, the FDA and the CDC to stop all Gardasil vaccination (“protection” against cervical cancer). The evidence of harm caused by the Gardasil vaccine is overwhelming and not worth the very questionable benefit. http://www.youtube.com/watch?v=KB2ZvCWXSY0&w=480&h=390 ____________________________________________________________________________ “THE GREATER GOOD” movie trailer: The Greater Good looks behind the fear, hype and politics that have polarized the vaccine debate in America today. The...
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