Coconut Mufferoons
6 eggs 1/2 cup coconut milk (regular, not “lite”) 2 TBSP natural sugar, or 1/2 tsp liquid stevia** 1/2 tsp pure salt 1/2 cup coconut flour, sifted 1/2 tsp baking powder 1/2 cup (more or less) unsweetened shredded coconut Preheat oven to 400 degrees. Mix together eggs, coconut milk, sugar (or stevia), and salt. Combine coconut flour with baking powder & whisk into batter until there are no lumps (batter may be on the thin side – this is ok). Pour batter into 12 greased muffin cups (or simply line the cups with unbleached muffin paper). Sprinkle shredded coconut on top...
Read MoreCoconut Pancakes
4 eggs 4 TBSP coconut oil (or butter, or ghee), melted 1/2 tsp pure vanilla extract 2/3 cup coconut milk 1/4 tsp pure salt 6 TBSP coconut flour, sifted 1/4 tsp baking powder organic berries Mix together eggs, oil, vanilla, coconut milk & salt. Combine coconut flour w/ baking powder (I put them both into the sifter together), and whisk into wet ingredients until well combined (no lumps). Spoon batter onto either a dry hot, or lightly oiled skillet (depending on what kind of a pan you’re using) & cook for a few mins on each side. Makes 8 to 10 crepe-like pancakes....
Read MoreAlmond Butter
3 cups of almonds vitamix blender Pour almonds into vitamix, turn machine on, quickly turn dial to 10 and flip to high-speed. Use the tamper to continually push the almonds into the blade area as it’s running. Blend until you’ve got butter. (Takes roughly 2 to 3 mins – Will first turn powdery, then creamy.) If necessary, see demonstration video posted below…. ______________________________________________________________________________________ SIDE NOTES: This is the way we like it, but you can add anything you want, such as sea salt, honey, maple syrup, cinnamon,...
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