Special Holiday Offer!
Dear Friends ~ For those who would like to treat themselves or a loved one to the gift of natural wellness… I am happy to announce my special holiday offer — valid for the entire month of December: Buy One Hour, Receive The Second At HALF PRICE! Please keep in mind this offer is unlimited. You may purchase as many two-hour, holiday packages as you’d like — either for yourself, as a very thoughtful holiday gift, or both! You save $45 for every two-hour package you purchase! If purchasing as a gift, I will promptly mail gift certificates — in denominations of your choice — to you...
Read MoreFresh Cranberry Pecan Sauce
1/2 cup pecan halves (optional) 1/2 cup Madeira (or other sweet dessert wine such as Marsala) 3/4 cup maple syrup (or 1/2 cup if you prefer tart) 1 tsp ground cinnamon 12 oz (3 cups) cranberries, fresh or frozen Pinch of pure salt Preheat oven to 300. Spread the pecans on a baking sheet and toast for 8 – 10 mins, or until fragrant. Remove from oven, let cool for a few minutes, and roughly chop by hand (see notes). In a medium saucepan, combine the wine, maple syrup, cinnamon, cranberries, and salt. Cover and bring to a boil, watching carefully to make sure it does not boil over....
Read MoreButternut Squash Bacon Soup
1 large butternut squash, peeled and cut into large chunks 3 large carrots, peeled and cut into chunks 1 – 2 TBSPS coconut oil, melted 1/2 pounds (give or take) raw bacon, chopped 1 small onion, chopped 1 small apple, chopped 2 cups chicken broth 1 cup whole milk 1 tsp pure salt 1 tsp cinnamon 1/2 tsp nutmeg Preheat oven to 350. Add the coconut oil to your roasting pan and set it in the oven for a few minutes while it’s heating up (to melt the oil). Add the squash and carrots to the roasting pan and toss to coat with oil. Return to oven and roast uncovered for 35 minutes (or...
Read MoreHalibut w/ Lemon Herb Butter
2 halibut fillets, about 6 to 8 ounces each 4 TBSP butter 2 large garlic cloves, crushed or finely minced 2 TBSP lemon juice 1/2 teaspoon dried leaf basil 1 tsp dried parsley (or 1/2 TBSP fresh) pure salt and freshly ground pepper lemon slices (optional) fresh parsley leaves (optional) Set broiler to high. Place halibut fillets (skin side down if with skin) on buttered, broiler safe pan. In a small saucepan, combine butter, garlic, lemon juice, and herbs. Heat over low heat until butter is melted and garlic is softened, about 2 minutes. Use roughly 1/2 of the butter mixture to spoon over...
Read MoreCoconut Curry Lamb Stew
1 lamb shoulder roast, square-cut or rolled; or 1/2 leg of lamb roast, or 2 lbs lamb stew meat pure salt and freshly ground black pepper to taste 3 TBSP coconut oil 2 medium onions, thinly sliced 2 tsp turmeric 3 medium boiling potatoes, peeled and roughly chopped 2 large carrots, cut into rounds 2 cans unsweetened coconut milk 1 & 1/2 cups water 4 TBSP red curry paste 4 TBSP tamari 5 TBSP natural sugar or 30 drops liquid stevia 4 oz kale, roughly chopped (optional) Preheat oven to 300 degrees. Bring the lamb to room temp (let sit out about an hour) and cut into stew chunks. Heat the...
Read MoreGrand Opening – New Location for Local Clients
Good morning! I hope everyone had a great summer and that you’re all beginning to enjoy the steadier groove of autumn. I have some news to share…. I’ve been invited to be house nutritionist at “Time For Me Wellness Center” in Clinton, NY. I’m very excited to have this opportunity to connect with more people in the local community, and thrilled to be able to do it from such a beautiful and serene Center. http://www.timeformedayspa.com/ For anyone in the local community interested in visiting my new location and learning more about how I may be of...
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