Mustard Rosemary Lamb Chops
2 TBSP coconut oil, melted 2 TBSP Dijon mustard 2 cloves garlic, crushed 4 tsps dried rosemary 1 tsp pure salt 2 tsps black pepper 8 lamb loin or rib chops Blend first six ingredients (AKA mustard-rosemary-garlic-paste) in a small food processor. Generously rub paste into chops (both sides) and let sit at room temperature for 1 hour. Broil under broiler for 5 mins on each side or pan fry stove top for a similar time period. _____________________________________________________________________ SIDE NOTES: ~ I tend to do this stove top and after cooking, cover the pan and let sit for an...
Read MoreCoconut Curry Lamb Stew
1 lamb shoulder roast, square-cut or rolled; or 1/2 leg of lamb roast, or 2 lbs lamb stew meat pure salt and freshly ground black pepper to taste 3 TBSP coconut oil 2 medium onions, thinly sliced 2 tsp turmeric 3 medium boiling potatoes, peeled and roughly chopped 2 large carrots, cut into rounds 2 cans unsweetened coconut milk 1 & 1/2 cups water 4 TBSP red curry paste 4 TBSP tamari 5 TBSP natural sugar or 30 drops liquid stevia 4 oz kale, roughly chopped (optional) Preheat oven to 300 degrees. Bring the lamb to room temp (let sit out about an hour) and cut into stew chunks. Heat the...
Read MoreLamb & Pineapple Kabobs
For the Kabobs: 1 & 1/2 lbs boneless lamb (shoulder or sirloin chops, or leg of lamb) 2 cans pineapple cubes For the Marinade: 1 cup plain yogurt 3 garlic cloves crushed or minced 1/4 cup melted coconut oil 1/2 tsp pure salt 1 tsp ground black pepper 1 tsp red pepper flakes 8 – 24 hours in advance: Cut the lamb into bite sized cubes and place in an 8 x 8 glass pyrex (or similar sized bowl). Whisk all marinade ingredients together and pour over the lamb, tossing until well combined. Cover and marinate in the refrigerator for 8 hours or overnight. When you’re ready to cook:...
Read MoreSausage, Peppers, & Eggs
2 TBSP butter, ghee, or coconut oil approx 12 oz high quality lamb sausage, removed from casing 1 medium onion, thinly sliced 1 bell pepper, diced pure salt and pepper to taste 6 pastured eggs freshly grated parmesan cheese (optional) Heat the butter or oil in a large skillet over medium heat. Add the sausage, and using a wooden spoon, break it apart in the pan as it cooks until it’s browned (about 4 minutes). Add the onion, bell pepper, salt and freshly ground black pepper to taste. Stir to combine, then cover the pan until the vegetables are softened, about 10 mins. Beat eggs in a...
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