Spaghetti w/ Tomatoes, Olives & Capers
3 TBSP extra virgin olive oil 3 medium garlic cloves, minced or crushed 1/2 tsp crushed red pepper flakes 28 oz package whole plum tomatoes, drained & chopped 1/2 cup good quality black and/or green olives, pitted & chopped 1 TBSP drained capers, rinsed 1/2 tsp pure salt 1 pound whole grain spaghetti Saute garlic & red pepper flakes in the oil over medium heat until the garlic is golden, about 2 mins. Add the tomatoes, olives & capers. Simmer over medium-low heat, stirring occasionally, until the tomatoes soften & the sauce thickens, about 15 mins. Add salt. Cook...
Read MoreThai Red Curry
For the Veggies/Protein: 1 – 2 TBSP coconut oil 5 cups assorted chopped vegetables (carrots, zucchini, bell pepper, bamboo shoots, mushrooms, broccoli, cauliflower, string beans) protein of choice (pre-cooked): shrimp, diced chicken, or tempeh 1/2 cup to 1 cup fresh basil leaves For the Sauce: 1 (14 oz) can unsweetened coconut milk 1 to 2 TBSP Thai red curry paste 2 & 1/2 TBSP natural sugar (or about 15 drops of liquid stevia) 2 TBSP tamari/soy sauce If you’d like to eat this curry over a grain: cooked brown rice (I like short grain) or cooked quinoa Cook rice according...
Read MoreEasy Mayo
2 egg yolks 1 TBSP lemon juice or apple cider vinegar 1 tsp good quality mustard 1/4 tsp pure salt 3/4 cup extra virgin olive oil (or a combination of olive oil and coconut oil) METHOD 1 – IMMERSION BLENDER: Add ingredients to tall measuring cup in order listed. Add oil gently, as to not stir up the other ingredients – you want the egg yolks to stay on the bottom of the cup. Gently place immersion blender into cup & keep pressed against the bottom while you slowly pulse the blender. You should start to see mayo forming at the bottom of the cup & rising up. After a...
Read MorePasta Salad w/ Eggplant, Tomatoes & Basil
2 medium eggplant, peeled & cut into rounds (between 1 & 1.5 pounds) 1/2 cup extra virgin olive oil, plus extra for brushing on eggplant pure salt & freshly ground black pepper (for sprinkling on eggplant) 1/4 cup lemon juice 1 tsp lemon zest 1 large garlic clove, minced or crushed 3/4 tsp pure salt 1/2 tsp red pepper flakes (or more) 1 lb whole grain pasta 2 large tomatoes, cored, seeded & diced 1/2 cup packed basil leaves, shredded (small food processor works well) Place eggplant slices on a broiler sheet (in a single layer). Lightly brush eggplant with oil &...
Read MoreZucchini Marinara
extra virgin olive oil garlic (about 4 medium cloves), minced 1 medium zucchini, shredded 1 (28 ounce) package whole, peeled, plum tomatoes salt (doesn’t need much – 1/2 tsp max) fresh basil – as much as you want (I use A LOT!) (I’d say at least 1/2 cup packed) freshly ground black pepper Generously coat the bottom of a medium pot with olive oil. Saute garlic over medium heat for 2 or 3 mins. Add shredded zucchini & saute another minute or 2. Add tomatoes, and once boiling, lower heat & let simmer uncovered for 30 mins. As it’s cooking, break up the...
Read MoreSpaghetti w/ Zucchini & Olive Oil
8 TBSP butter or extra virgin olive oil 4 lbs zucchini, sliced into thin rounds (do not peel) 1 lb whole grain spaghetti pure salt & freshly ground black pepper to taste fresh basil, chopped (optional) While the pasta is cooking, heat oil in a large skillet over medium heat. Add zucchini & saute until cooked to your liking (I like it a little over-done in this dish). Once pasta is al dente, drain and add to saute pan. Toss to coat with the oil (add another drizzle if you need it). Add freshly ground black pepper, garnish with basil, & serve....
Read MoreSundried-Tomato Pesto
3/4 cup oil-packed sun-dried tomatoes 3/4 cup pitted black or kalamata olives 2 garlic cloves, pressed 1 packed cup fresh parsley leaves 1/2 cup pine nuts 1/2 cup extra virgin olive oil 2 TBSPs (more or less) of the very flavorful oil from the sun-dried tomato jar whole grain pasta Pick the parsley leaves while water for pasta is heating up. While pasta is cooking, put all ingredients in food processor or blender & coarsely blend so the pesto is still a bit chunky. Drain pasta and toss with pesto. Make note – This recipe will probably make more pesto than you’ll need (see...
Read MoreItalian Pepper Marinara
(dairy free, egg free, gluten free, sugar free) For the base: 1 lb cubanelle peppers 32 cloves garlic, peeled (sounds like a lot?…..see notes below) 1 tsp dried basil Cut off tops of peppers & remove seeds. Puree in food processor with garlic & basil. Fill an ice cube tray with the puree & freeze. When frozen, transfer cubes to a freezer bag or other storage container. Makes approx 18 cubes (enough to make the sauce 9 times!!) For the sauce: extra virgin olive oil 2 cubes of the pepper base 28 oz can crushed tomatoes 1/2 can water (use tomato can) 1 tsp sea salt Cover...
Read MoreChunky Sweet Potato Fries
Version 1 2 large sweet potatoes, peeled & cut into big, chunky fries 2 TBSP melted coconut oil (or oil of preference) 1 or 2 tsps dried rosemary 1 tsp dried red pepper flakes Preheat oven to 400. Toss everything to coat in a large bowl. Spread in single layer on parchment covered baking pan(s) (cookie sheet or pyrex). Cook for about 40 mins, or until they look good to you, tossing once half way through if you think of it. Version 2 1/4 cup coconut oil 1/2 tsp chili powder 1/2 tsp cinnamon 1/4 tsp garlic powder 1/4 tsp cayenne pepper light sprinkle of salt & pepper (optional) 2...
Read MoreSweet Potato Fritters
1 egg 2 cups shredded sweet potatoes (about 1 medium sweet potato) 1/2 tsp cinnamon 1/4 tsp pure salt coconut oil for frying extra cinnamon for sprinkling In a medium bowl, beat the egg. Add sweet potato, cinnamon, salt & stir until combined. Add oil to a large skillet & heat over medium-high heat. Add no more than 2 TBSPs of sweet potato mixture for each pancake and press down to flatten with back of spoon. Cook a few mins on each side until golden. Serve with an extra sprinkle of cinnamon if desired....
Read MoreSpiced Creamy Coconut Spinach
1 TBSP coconut oil 1/2 large onion, diced 1/2 tsp pure salt 1/2 tsp ground cumin 1/4 tsp ground cardamom 1/4 tsp turmeric 1/4 tsp ground ginger 10 oz spinach 1/2 cup coconut milk Heat oil in a large skillet. Add onion & cook until tender. Add spices & cook for about 1 min (stirring to combine well). Add spinach & cook, tossing for just a minute or 2, until slightly wilted. Pour in coconut milk & cook 1 or 2 more mins. ______________________________________________________________________________________ SIDE NOTES: ~ From “Coconut Lover’s Cookbook” ~ You...
Read MoreCaribbean Carrot Soup
Verson 1: 2 tsps coconut oil (or oil of preference) 1 cup chopped onions 1 TBSP minced fresh ginger 2 tsps minced fresh jalapeno pepper 1 tsp ground cumin 3 cups veggie or chicken broth 2 cups water 3 cups sliced carrots 2 TBSP fresh cilantro leaves 1/4 tsp pure salt In a medium saucepan, heat the oil over medium heat. Add the onions, ginger & jalapeno. Cook, stirring until onions are transparent, about 2 mins. Stir in the cumin until absorbed. Add the broth & water, & bring to a boil. Stir in the carrots & return to a boil. Reduce heat & simmer, uncovered for about...
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