Grown-up Grilled Cheese
approx 1/2 TBSP butter or ghee approx 1/2 TBSP olive oil 1 medium red onion cut into rings 2 slices of your favorite bread good quality, grainy mustard any type of cheese you’d like In a small skillet (big enough to fit a sandwich), melt butter & add oil. Add the onions & saute over medium heat until golden, approx 5 – 7 mins. Remove skillet from heat & transfer the onions to a small bowl (use a fork or slotted spoon to do this so that the onion flavored oil can drip back into the pan). Spread both pieces of bread with mustard. Top one of the bread slices with the...
Read MoreChickpea Salad Sandwich
1 can chick peas (rinsed & drained) 1 celery stalk, chopped 1/4 cup onion, chopped (vidalia if available) 1 TBSP lemon juice 3 TBSP high quality mayo 1 TBSP fresh parsley, chopped pure salt & pepper to taste Mash chick peas. Add remaining ingredients & mix well. Eat as a sandwich w/ lettuce & tomato on your favorite bread, or as a salad on a bed of lettuce. ______________________________________________________________________________________ SIDE NOTES: ~ Adapted from “Better Than Peanut Butter and Jelly” ~ In a pinch, can use high quality dried spices...
Read MoreOpen-Faced Tempeh Sandwich w/ Mushroom Gravy
Well, my eyes were bigger than my stomach. there IS a piece of bread under there! 2 TBSP coconut oil 1 cup thinly sliced onion (about 1 medium onion) 1 cup thinly sliced mushrooms (any kind you like are fine) 1 garlic clove, finely chopped 1 TBSP finely chopped fresh sage 1 (8 oz) package of soy tempeh cut into strips 2 TBSP tamari/soy sauce 1 & 1/2 cups water (optional – see notes) 1 & 1/2 TBSP flour your favorite bread, toasted minced parsley for garnish (optional) Prep the veggies. In a large saute pan, warm the oil over medium heat. Add the onion & cook, stirring...
Read MoreGrown-Up PB&J
your favorite bread nut butter (almond, peanut butter, etc – whatever you like) toasted sesame seeds 1 beautiful organic apple cinnamon (optional) ______________________________________________________________________________________ SIDE NOTES: Might just be my all time favorite sandwich. For those with various food restrictions, this recipe falls into the following categories: Dairy Free, Gluten Free, Egg Free, Nut Free, Sugar Free, Grain Free, Vegan, Raw If you’re eating gluten free, be sure to use a certified gluten free bread. If avoiding nuts but can tolerate sunflower...
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