Nachos for Dinner :)
Coconut oil 2-6 cloves of garlic (chopped or minced) – optional 2 jalapeños, chopped (with or without seeds) – optional 1 pound ground beef (see vegetarian substitute below) 2 TBSPs taco meat seasoning Tomatoes (chopped) Avocado (chopped) Cilantro (chopped), divided Lime juice Tortilla chips (preferably blue corn) 8 ounces sharp cheddar (shredded) 8 ounces pepper-jack cheese (shredded) Preheat the oven to 350. Sauté the garlic and jalapeño in coconut oil over medium-low heat for a minute or 2. Add the ground beef and crumble it in the pan using a blunt utensil (etc – edge...
Read MoreNew Offerings / Discounts & Specials
Dear Friends, For those who have set New Year resolutions relating to better self care, I’m excited to be able to offer my services in new ways moving forward — all of which were inspired by client inquiries / requests for more flexibility. While I’m bursting at the seems with nutrition and wellness information that would benefit all, I consider myself a failure if I’m not within reach of the people who need me. I frequently evaluate and revise my service structure to meet the needs of the community, so please continue to share your ideas and suggestions as to how I may be...
Read MoreSpecial Holiday Offer!
Dear Friends ~ For those who would like to treat themselves or a loved one to the gift of natural wellness… I am happy to announce my special holiday offer — valid for the entire month of December: Buy One Hour, Receive The Second At HALF PRICE! Please keep in mind this offer is unlimited. You may purchase as many two-hour, holiday packages as you’d like — either for yourself, as a very thoughtful holiday gift, or both! You save $45 for every two-hour package you purchase! If purchasing as a gift, I will promptly mail gift certificates — in denominations of your choice — to you...
Read MoreGrand Opening – New Location for Local Clients
Good morning! I hope everyone had a great summer and that you’re all beginning to enjoy the steadier groove of autumn. I have some news to share…. I’ve been invited to be house nutritionist at “Time For Me Wellness Center” in Clinton, NY. I’m very excited to have this opportunity to connect with more people in the local community, and thrilled to be able to do it from such a beautiful and serene Center. http://www.timeformedayspa.com/ For anyone in the local community interested in visiting my new location and learning more about how I may be of...
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