Spicy Tomato Lentil Stew
1 cup brown or green lentils 1/4 cup coconut oil 1 large onion, chopped 2 carrots, peeled & chopped 4 cloves garlic, crushed or minced 2 TBSP fresh ginger, grated or finely chopped 28 oz package chopped tomatoes 1 cup broth (veggie or chicken) 1 cup fresh or frozen peas Spice Blend: 2 tsps ground cumin 2 tsps paprika 1 tsp ground fenugreek (optional) 1/2 tsp pure salt 1/2 tsp dried thyme 1/4 tsp ground cardamom 1/4 tsp ground coriander 1/8 tsp ground cloves 1/8 tsp ground cinnamon 1/8 tsp cayenne pepper Boil lentils for about 45 minutes or until tender. In large saute pan over medium...
Read MorePeanut Butter Cookies
1 cup natural peanut butter (or other nut butter) 1 & 1/2 cups natural sugar 1/2 tsp pure salt 4 eggs 1/2 tsp pure vanilla extract 1/2 cup coconut flour, sifted 1/2 cup peanuts, coarsely chopped (or other nut) (optional) Preheat oven to 375 degrees. Mix together peanut butter, sugar, salt, eggs and vanilla. Stir in coconut flour and chopped nuts (if using). Batter will be wet. Drop by the spoonful on a greased (or parchment paper covered) cookie sheet. Bake for 10 – 12 mins. Makes about 3 dozen cookies....
Read MoreGingerbread Cookies
6 eggs 1/3 cup butter or coconut oil, melted 1/4 tsp pure salt 1/2 cup molasses 3/4 cup natural sugar 1 tsp ground ginger 1 tsp ground cinnamon 1/4 tsp ground cloves 3/4 cup coconut flour, sifted Preheat oven to 400 degrees. Blend together eggs, butter, salt, molasses, sugar, and spices. Stir in coconut flour and mix thoroughly. Batter will thicken slightly as the flour absorbs moisture. Drop batter by spoonfuls onto greased (or parchment paper covered) cookie sheet. Bake for 12 – 14 mins. Makes approx 30 cookies....
Read MoreChocolate Cookies
1/4 cup butter or coconut oil, melted 1/3 cup cocoa (or cacao) powder 3 eggs 1/3 cup natural sugar 1/4 tsp pure salt 1/4 tsp pure vanilla extract 1/4 cup coconut flour, sifted Preheat oven to 350. Melt butter in a small saucepan. Stir in cocoa powder and remove from heat. In a separate bowl, combine eggs, sugar, salt and vanilla. Stir in cocoa mixture. Whisk coconut flour into batter until there are no lumps. Let batter rest 3 or 4 minutes to allow it to thicken slightly. Drop batter by spoonful on greased (or parchment paper covered) cookie sheet. Bake for 14 mins. Makes about 18 cookies....
Read MoreNut & Chocolate Clusters
1/2 cup natural nut butter (peanut/almond – whatever you typically use) 1 & 1/4 cups natural sugar 4 eggs 1/2 tsp pure vanilla extract 1/2 tsp pure salt 2 cups nuts, chopped 1 cup chocolate chips (or 1/2 cup nibs) 2/3 cup coconut flour, sifted Mix together nut-butter, sugar, eggs, vanilla & salt. Stir in nuts, chocolate chips and coconut flour. Drop by spoonful on greased (or parchment paper covered) cookie sheet. Bake at 375 for 13 minutes (or until done to your liking). Cool slightly and remove from cookie sheet. Makes approx 28 clusters....
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