Carrot & Parsnip Hash
2 TBSP coconut oil 1 pound carrots, washed & shredded 1 pound parsnips, washed & shredded pure salt & freshly ground black pepper 2 TBSP butter 1 TBSP chopped fresh rosemary (or 1 tsp dried) 1 & 1/2 TBSP honey Heat coconut oil in a large skillet over medium heat. Add shredded carrots and parsnips and sprinkle with salt and pepper. Saute about 12 minutes, until vegetables are beginning to brown slightly. Add butter, rosemary, and honey, tossing until heated through and vegetables are glazed (just a few minutes longer)....
Read MoreGarlic Herb Steaks in Bourbon Pan Sauce
For The Steaks: 2 grass-fed steaks, approx 1 inch thick (T-bone, porterhouse, top blade, filet mignon, NY strip, rib eye) 3 TBSP garlic-herb-rub (see below) 2 TBSP coconut oil 2 TBSP butter or ghee 1/2 cup bourbon Garlic-Herb-Rub: 2 TBSPs dried oregano 1 TBSP dried thyme 1 TBSP dried rosemary 2 & 1/4 tsps pure salt (or 1 & 1/2 TBSP coarse salt) 2 tsps garlic powder 2 tsps ground black pepper 1 tsp ground fennel Combine the garlic-herb rub ingredients, and generously coat both sides of each steak (use your fingers and press firmly) (store extra seasoning mix in a sealed container...
Read MoreGarlic-Herb Rub
2 TBSP dried oregano 1 TBSP dried thyme 1 TBSP dried rosemary 2 & 1/4 tsp pure salt (or 1 & 1/2 TBSP coarse salt) 2 tsps freshly ground black pepper 2 tsps garlic powder 1 tsp ground fennel Mix. __________________________________________________________________________________________________ SIDE NOTES: ~ This herb rub will work on pork, lamb, veal, venison, goat, or beef. ~ You can make a double or triple batch to keep on hand for a quick, convenient meat seasoning. ~ Adapted from “The Grassfed Gourmet”....
Read MoreFeta, Fig & Toasted Pine Nut Salad
Mixed salad greens 2 – 4 TBSPs feta cheese 1 – 2 TBSPs pine nuts, toasted 4 dried figs, cut in half or quarters balsamic vinaigrette (or dressing of choice) Toast pine nuts in a dry skillet for a few minutes until aromatic & slightly browned. Toss everything together with dressing of choice and serve. Serves 1. _______________________________________________________________________ SIDE NOTES: ~ This is a really tasty combination that’s easy to put together. There are no real set amounts for something like this. Just toss in as much of everything as you’d like. ~...
Read MoreMinute Steak w/ Mushrooms & Onions
2 TBSP coconut oil, butter, or ghee 1 large onion 6 oz mushrooms of choice, washed & sliced 1 pound grass-fed minute steaks, roughly chopped pure salt and pepper to taste 2 TBSP Worchestershire sauce Saute onion in oil or butter until softened and lightly browned, about 7 mins. Add mushrooms and saute for 2 – 3 minutes longer. Remove vegetables from pan and add steak. Sprinkle with salt and pepper, and saute until browned on all sides, 4 – 6 minutes. Stir in Worchestershire sauce. Add vegetables back to the pan and saute just a few minutes, until heated through....
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