Bison Burgers
1 small egg 1 tsp dijon mustard 1 tsp worcestershire sauce 1/4 tsp black pepper 1/8 tsp pure salt 3 TBSP freshly grated parmesan cheese 1 lb pastured ground bison Lightly beat the egg in a large bowl. Add everything else and use your hands to combine well. Form into four patties. Pan grill several minutes on each side until done to your liking. _________________________________________________________________________________ SIDE NOTES: ~ I’ve tried a few variations of bison burgers. This is the one we tend to gravitate toward & like the best. ~ Simply omit the cheese if you...
Read MoreLamb & Pineapple Kabobs
For the Kabobs: 1 & 1/2 lbs boneless lamb (shoulder or sirloin chops, or leg of lamb) 2 cans pineapple cubes For the Marinade: 1 cup plain yogurt 3 garlic cloves crushed or minced 1/4 cup melted coconut oil 1/2 tsp pure salt 1 tsp ground black pepper 1 tsp red pepper flakes 8 – 24 hours in advance: Cut the lamb into bite sized cubes and place in an 8 x 8 glass pyrex (or similar sized bowl). Whisk all marinade ingredients together and pour over the lamb, tossing until well combined. Cover and marinate in the refrigerator for 8 hours or overnight. When you’re ready to cook:...
Read MoreSausage, Peppers, & Eggs
2 TBSP butter, ghee, or coconut oil approx 12 oz high quality lamb sausage, removed from casing 1 medium onion, thinly sliced 1 bell pepper, diced pure salt and pepper to taste 6 pastured eggs freshly grated parmesan cheese (optional) Heat the butter or oil in a large skillet over medium heat. Add the sausage, and using a wooden spoon, break it apart in the pan as it cooks until it’s browned (about 4 minutes). Add the onion, bell pepper, salt and freshly ground black pepper to taste. Stir to combine, then cover the pan until the vegetables are softened, about 10 mins. Beat eggs in a...
Read MoreChicken Parmesan
2 lbs boneless, skinless, pastured, chicken breast 1 large egg, lightly beaten 2 cups freshly grated parmesan cheese 1 TBSP dried basil 1 TBSP dried oregano 1 TBSP dried parsley pure salt and freshly ground pepper to taste 2 cups (give or take) marinara sauce fresh mozzarella cheese to taste Preheat oven to 375 degrees. Lightly coat a 9 x 13 baking dish with butter Shred the parmesan cheese (a food processor is convenient for this). Combine the parm with the dried herbs in a shallow bowl. Beat the egg in a separate shallow bowl. Dip each piece of chicken into the egg, then into the parmesan...
Read MoreEasy Baked Shrimp
1 pound shrimp, peeled & de-veined 1/2 cup butter, melted 1/2 tsp pure salt 2 TBSP lemon juice 1/4 cup Parmesan cheese (optional) Preheat oven to 325. Place shrimp in 9 x 13 baking dish. Combine melted butter, salt, and lemon juice and pour over shrimp, tossing to coat. Sprinkle cheese over the top. Bake for approximately 25 minutes. ________________________________________________________________________________ SIDE NOTES: ~ This is a very simply and tasty way to prepare shrimp. ~ Shown above with garlic-mashed-turnips and turnip greens which are delicious, simply sautéed with...
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