Tempeh & Veggie Stew
4 TBSP butter, ghee, or coconut oil 4 (3 to 4 inch) strips kombu seaweed, broken into 1 inch pieces 3 garlic cloves, chopped 1 TBSP peeled, minced fresh ginger 2 sprigs fresh rosemary or sage 2 (8 oz) packages soy tempeh, cut into 1-inch squares 4 TBSP tamari/soy sauce 1 TBSP pure maple syrup (or 6 drops of liquid stevia) 1 large onion, cut into 1/2 inch think slices 1 & 1/2 pounds winter squash, seeded & cut into 2-inch chunks 1 large or 2 medium parsnips, peeled & cut into 1/2 inch thick slices 2 large carrots, peeled & cut into 1/2 inch thick slices pure salt 2 tsps...
Read MorePeanut Butter Chocolate Bars
2 cups puffed, brown rice cereal, crushed 1 & 1/2 cups (1 full 16 oz jar) natural, crunchy peanut butter (or other nut/seed butter – see notes below) 2 cups organic powdered sugar 1/2 cup, plus 2 TBSP butter, or coconut oil, melted 1 tsp vanilla heaping 1/2 cup mini chocolate chips Coat a 9X13 baking pan with coconut oil or butter. Combine crushed cereal, peanut butter, powdered sugar, 1/2 cup melted butter, and vanilla in a large bowl. Press mixture into baking pan. Melt the chocolate chips with remaining 2 TBSP butter and stir to combine. Spread chocolate mixture over the peanut...
Read MoreCottage Cheese & Apple Butter Sandwich
cottage cheese apple butter cinnamon thinly sliced apples (optional) ______________________________________________________________________________________ SIDE NOTES: This is my son’s favorite lunchbox sandwich. Sometimes I add a layer of thinly sliced apple in addition to the apple butter. For more ideas on ways to enjoy cottage cheese click HERE For those with various food restrictions, this recipe falls into the following categories: Dairy Free, Gluten Free, Egg Free, Nut Free, Sugar Free, Grain Free, Vegan, Raw If you’re eating gluten free, be sure to use a certified gluten...
Read MoreSmokey Tempeh Chili
2 TBSP coconut oil, butter, or ghee 2 stalks celery, chopped 1/2 large onion, finely chopped 2 cloves garlic, finely chopped 8 oz soy tempeh, chopped well (1 package) 1 TBSP chili powder 1 red bell pepper, diced 1 13 oz can peeled, ground or crushed tomatoes 1 bay leaf 2 tsps natural sugar (or 4 drops liquid stevia) 2 TBSP brown rice vinegar 2 TBSP tomato paste 1 tsp pure salt 1 can (14 & 1/2 oz) chili beans (pinto, kidney, black, or a combination) 1/4 tsp liquid smoke Crumble or chop the tempeh. In a large, heavy based saucepan, heat the oil and on low and saute the celery, onions and...
Read MoreCottage Cheese, Apple & Cinnamon
cottage cheese chopped apple (or pear) cinnamon This is a delicious, protein packed snack or light lunch. For those avoiding certain foods, this recipe falls into the following categories: Dairy Free, Gluten Free, Egg Free, Nut Free, Sugar Free, Grain Free, Vegan, Raw ________________________________________________________________________ Here are other cottage cheese combinations we like: COTTAGE CHEESE AND………. ~ fresh sliced peaches w/ sprinkle of cinnamon ~ cantaloupe (cut in half, scoop out seeds, and fill w/ cottage cheese) ~ plain yogurt (equal portions of each...
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