Posts Tagged "sugar free"

Easy Mayo

Posted by on Apr 25, 2010 in Condiments, etc..., Recipes, Spreads | 1 comment

Easy Mayo

2 egg yolks 1 TBSP lemon juice or apple cider vinegar 1 tsp good quality mustard 1/4 tsp pure salt 3/4 cup extra virgin olive oil (or a combination of olive oil and coconut oil) METHOD 1 – IMMERSION BLENDER: Add ingredients to tall measuring cup in order listed. Add oil gently, as to not stir up the other ingredients – you want the egg yolks to stay on the bottom of the cup. Gently place immersion blender into cup & keep pressed against the bottom while you slowly pulse the blender. You should start to see mayo forming at the bottom of the cup & rising up. After a...

Read More

Pasta Salad w/ Eggplant, Tomatoes & Basil

Posted by on Apr 23, 2010 in Fresh Tomato Sauces, Olive Oil Sauces, Pasta, Recipes, Salads, Warm Salads | 0 comments

Pasta Salad w/ Eggplant, Tomatoes & Basil

2 medium eggplant, peeled & cut into rounds (between 1 & 1.5 pounds) 1/2 cup extra virgin olive oil, plus extra for brushing on eggplant pure salt & freshly ground black pepper (for sprinkling on eggplant) 1/4 cup lemon juice 1 tsp lemon zest 1 large garlic clove, minced or crushed 3/4 tsp pure salt 1/2 tsp red pepper flakes (or more) 1 lb whole grain pasta 2 large tomatoes, cored, seeded & diced 1/2 cup packed basil leaves, shredded (small food processor works well) Place eggplant slices on a broiler sheet (in a single layer). Lightly brush eggplant with oil &...

Read More

Zucchini Marinara

Posted by on Apr 22, 2010 in Pasta, Recipes, Red Sauces, Summer Squash | 0 comments

Zucchini Marinara

extra virgin olive oil garlic (about 4 medium cloves), minced 1 medium zucchini, shredded 1 (28 ounce) package whole, peeled, plum tomatoes salt (doesn’t need much – 1/2 tsp max) fresh basil – as much as you want (I use A LOT!) (I’d say at least 1/2 cup packed) freshly ground black pepper Generously coat the bottom of a medium pot with olive oil. Saute garlic over medium heat for 2 or 3 mins. Add shredded zucchini & saute another minute or 2. Add tomatoes, and once boiling, lower heat & let simmer uncovered for 30 mins. As it’s cooking, break up the...

Read More

Spaghetti w/ Zucchini & Olive Oil

Posted by on Apr 22, 2010 in Olive Oil Sauces, Pasta, Recipes, Summer Squash | 0 comments

Spaghetti w/ Zucchini & Olive Oil

8 TBSP butter or extra virgin olive oil 4 lbs zucchini, sliced into thin rounds (do not peel) 1 lb whole grain spaghetti pure salt & freshly ground black pepper to taste fresh basil, chopped (optional) While the pasta is cooking, heat oil in a large skillet over medium heat. Add zucchini & saute until cooked to your liking (I like it a little over-done in this dish). Once pasta is al dente, drain and add to saute pan. Toss to coat with the oil (add another drizzle if you need it). Add freshly ground black pepper, garnish with basil, & serve....

Read More

Sundried-Tomato Pesto

Posted by on Apr 22, 2010 in Pasta, Pesto, Recipes | 0 comments

Sundried-Tomato Pesto

3/4 cup oil-packed sun-dried tomatoes 3/4 cup pitted black or kalamata olives 2 garlic cloves, pressed 1 packed cup fresh parsley leaves 1/2 cup pine nuts 1/2 cup extra virgin olive oil 2 TBSPs (more or less) of the very flavorful oil from the sun-dried tomato jar whole grain pasta Pick the parsley leaves while water for pasta is heating up. While pasta is cooking, put all ingredients in food processor or blender & coarsely blend so the pesto is still a bit chunky. Drain pasta and toss with pesto. Make note – This recipe will probably make more pesto than you’ll need (see...

Read More