Posts Tagged "sugar free"

Chunky Sweet Potato Fries

Posted by on Apr 22, 2010 in Potatoes, Recipes, Vegetables | 0 comments

Chunky Sweet Potato Fries

Version 1 2 large sweet potatoes, peeled & cut into big, chunky fries 2 TBSP melted coconut oil (or oil of preference) 1 or 2 tsps dried rosemary 1 tsp dried red pepper flakes Preheat oven to 400. Toss everything to coat in a large bowl. Spread in single layer on parchment covered baking pan(s) (cookie sheet or pyrex). Cook for about 40 mins, or until they look good to you, tossing once half way through if you think of it. Version 2 1/4 cup coconut oil 1/2 tsp chili powder 1/2 tsp cinnamon 1/4 tsp garlic powder 1/4 tsp cayenne pepper light sprinkle of salt & pepper (optional) 2...

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Sweet Potato Fritters

Posted by on Apr 22, 2010 in Breakfast, Pancakes & Fritters, Potatoes, Recipes, Vegetables | 0 comments

Sweet Potato Fritters

1 egg 2 cups shredded sweet potatoes (about 1 medium sweet potato) 1/2 tsp cinnamon 1/4 tsp pure salt coconut oil for frying extra cinnamon for sprinkling In a medium bowl, beat the egg. Add sweet potato, cinnamon, salt & stir until combined. Add oil to a large skillet & heat over medium-high heat. Add no more than 2 TBSPs of sweet potato mixture for each pancake and press down to flatten with back of spoon. Cook a few mins on each side until golden. Serve with an extra sprinkle of cinnamon if desired....

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Spiced Creamy Coconut Spinach

Posted by on Apr 22, 2010 in Greens, Recipes, Vegetables | 0 comments

Spiced Creamy Coconut Spinach

1 TBSP coconut oil 1/2 large onion, diced 1/2 tsp pure salt 1/2 tsp ground cumin 1/4 tsp ground cardamom 1/4 tsp turmeric 1/4 tsp ground ginger 10 oz spinach 1/2 cup coconut milk Heat oil in a large skillet. Add onion & cook until tender. Add spices & cook for about 1 min (stirring to combine well). Add spinach & cook, tossing for just a minute or 2, until slightly wilted. Pour in coconut milk & cook 1 or 2 more mins. ______________________________________________________________________________________ SIDE NOTES: ~ From “Coconut Lover’s Cookbook” ~ You...

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Caribbean Carrot Soup

Posted by on Apr 22, 2010 in Recipes, Root Vegetables, Soups | 1 comment

Caribbean Carrot Soup

Verson 1: 2 tsps coconut oil (or oil of preference) 1 cup chopped onions 1 TBSP minced fresh ginger 2 tsps minced fresh jalapeno pepper 1 tsp ground cumin 3 cups veggie or chicken broth 2 cups water 3 cups sliced carrots 2 TBSP fresh cilantro leaves 1/4 tsp pure salt In a medium saucepan, heat the oil over medium heat. Add the onions, ginger & jalapeno. Cook, stirring until onions are transparent, about 2 mins. Stir in the cumin until absorbed. Add the broth & water, & bring to a boil. Stir in the carrots & return to a boil. Reduce heat & simmer, uncovered for about...

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Apple, Walnut & Feta Salad

Posted by on Apr 20, 2010 in Leafy Salads, Recipes, Salads | 0 comments

Apple, Walnut & Feta Salad

mixed salad greens 1 small apple, chopped handful of walnuts, broken in half or in pieces feta cheese (optional) Italian dressing** ______________________________________________________________________________________ SIDE NOTES: ~ I ate a salad like this at a little place called the Dragonfly Cafe in Hazleton, PA while passing through on our recent trip to NC. Sooooo good. And it’s one of those salads that can fill you up on its own due to the nuts and cheese. ~ It’s so easy to throw together, especially if you get a box of pre-washed organic spring salad mix. The only thing...

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