Garlic Pepper
4 tsps garlic powder 2 tsps black pepper 1/2 TBSP dried parsley flakes Combine ingredients and store sealed in an empty spice shaker....
Read MoreMeatballs
1 free range egg, lightly beaten 1 pound grass-fed ground beef 1/2 cup high quality breadcrumbs (see below for alternatives) 2 tsps dried minced onion (or 2 TBSP finely chopped fresh onion) 1 tsp dried basil 1 tsp dried oregano 1 tsp dried thyme 1 tsp dried rosemary 1/2 tsp pure salt 1/2 tsp Worcestershire sauce 2 TBSP butter, ghee, or coconut oil METHOD 1 — FRYING: Lightly beat the egg in a bowl large enough to hold the rest of the ingredients. Mix the remaining ingredients except for the butter (or oil) with the egg. Shape into 1 & 1/2 inch balls. Saute meatballs in ghee (or oil of...
Read MoreBaked BBQ Chicken
2 lbs chicken (on bone – legs, thighs, wings, breasts, or boneless breasts – whatever you have) garlic pepper (see notes below) 6 oz (3/4 cup) high quality BBQ-sauce For skinless breasts or cutlets: Place chicken in a 9×13 pyrex and sprinkle both sides generously with garlic pepper. Coat both sides of the chicken with BBQ sauce (simply pour into the pyrex and toss). Bake in the oven at 375 for 20 – 30 mins until cooked through. For bone in / skin on chicken parts: Melt some butter in a large skillet. Add chicken parts and roll in melted butter to coat on all sides....
Read MoreOrange Gelatin
VERSION 1: 2 cups fresh orange juice, cold 2 cups fresh orange juice, near boiling 3 TBSP non-hydrolyzed gelatin Begin heating 2 cups of the juice. Pour cold juice in a bowl, dissolve gelatin in juice by stirring gently, and let sit for 3 minutes. Slowly add hot juice to cold juice mixture, stirring until gelatin is completely dissolved. Cover and refrigerate until set, several hours or overnight. Serve as is or with heavy cream or fresh whipped cream. For those with various food restrictions, this recipe falls into the following categories: Dairy Free, Gluten Free, Egg Free, Nut...
Read MoreGrape Gelatin
VERSION 1: 2 cups high quality, 100%, grape juice, cold 2 cups high quality 100%, grape juice, near boiling 3 TBSP non-hydrolyzed gelatin Begin heating 2 cups of the juice. Pour cold juice in a bowl, dissolve gelatin in juice by stirring gently, and let sit for 3 minutes. Slowly add hot juice to cold juice mixture, stirring until gelatin is completely dissolved. Cover and refrigerate until set (several hours or overnight). ~ Serve as is or with heavy cream or fresh whipped cream. For those with various food restrictions, this recipe falls into the following categories: Dairy Free, Gluten...
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