Buckwheat Porridge
1/3 cup buckwheat groats 1 banana 1/2 tsp cinnamon (more or less) chopped walnuts (optional) chopped apples unsweetened coconut shreds milk of choice (I like coconut milk for this) Soak buckwheat in water at room temp overnight. In the morning, drain and rinse the buckwheat. Add the buckwheat to a food processor with the banana and cinnamon. Pulse until desired consistency. Serve with walnuts, apples, coconut shreds and milk. Serves 1. ________________________________________________________________________ SIDE NOTES: ~ A quick, delicious, no-cook version of the...
Read MoreHot Buckwheat Banana Cereal
1 banana, mashed 1 cup buckwheat groats, whole 2 cups milk of choice (plus extra for serving) 1/4 tsp ground cinnamon (or more) 1/8 tsp sea salt Optional add-ins (we use all of these!): 2 TBSP flaxseed, ground chopped walnuts chopped apple shredded coconut (unsweetened) Mash the banana in the pot you’ll be using to cook. Add the buckwheat, milk, cinnamon, salt and bring to a boil, stirring frequently. Cover the pan and reduce heat to low. Simmer for 15 to 20 minutes, until the buckwheat is tender (can stir it once or twice to prevent sticking to the bottom). Top with ground flaxseeds,...
Read MoreRice Milk
I’ve made rice milk a few different ways. Here’s the method that works best for us….. 1 cup brown rice* 4 cups cold water sweetener of choice** (optional) Step 1: *Soak rice in approximately 3 cups of water overnight, then drain and discard soak water. OR – Skip the soaking step and use truRoots germinated brown rice – dry – straight out of the bag. Step 2: Blend rice and cold water in a blender for about 2 minutes. Step 3: Strain through a fine mesh strainer, cheesecloth, or coffee filter. OR – Let sit in blender for about 10 minutes until any...
Read MoreMaple-Cinnamon Pumpkin Seed Butter
1 & 1/2 cups pumpkin seeds 1/2 cup melted coconut oil or butter 1 TBSP maple syrup (or 6 drops of liquid stevia) 3 tsps cinnamon 1/2 tsp pure salt Put all ingredients into a food processor or Vitamix blender, and blend until creamy. ______________________________________________________________________________________ SIDE NOTES: ~ Pumpkin seeds are a delicious, nutrient dense food. They are on the dry side, so need oil if blending into butter. No need to fret about this, as coconut oil is super-nutritious and will not cause weight gain (in fact, you’re likely to lose weight if...
Read MoreGarlic Cream Sauce
1 TBSP ghee (or butter) 3 cloves of garlic, minced 2/3 cup unsweetened coconut milk (regular, not “light”) 1/4 tsp pure salt 1 TBSP lemon juice In a small pot, saute garlic in ghee over medium-low heat until lightly golden (about 2 or 3 mins). Add coconut milk, salt, & lemon juice. Simmer for about 5 mins. Done! ______________________________________________________________________________________ SIDE NOTES: ~ Adapted from The Spunky Coconut Cookbook – A very easy, delicious cream sauce. ~ Pictured above, I tossed this tasty sauce with brown rice pasta, artichoke...
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