Sweet & Salty Mahi
1/4 cup tamari/soy sauce 2 TBSP honey 1 garlic clove, minced or crushed 2 mahi filets (about 7 ounces each) In a small bowl (or measuring cup), whisk together soy sauce, honey, and garlic. Place filets in glass pyrex dish and pour marinade over the top. If you have time, cover and let marinate in the refrigerator for an hour or two. Cook under broiler (on high) for 3 to 4 minutes on each side (or until done to your liking). ______________________________________________________________________________________ SIDE NOTES: ~ Very basic, very tasty, very kid-friendly. I’ve made this...
Read MoreEasy Black Bean Chili
1/4 cup coconut oil 2 cups chopped onions (one medium to large onion) 2 medium red bell peppers 6 garlic cloves, chopped 2 TBSP chili powder 2 tsp dried oregano 1 & 1/2 tsp ground cumin 1/2 tsp cayenne pepper 3 cans black beans, drained, 1/2 cup liquid reserved 1 16-ounce can tomato sauce Optional Add-ins: chopped fresh cilantro sour cream grated monterey jack or cheddar cheese chopped green onions Heat oil in large saute pan over medium heat. Add onions, bell peppers, garlic, and sauté until onions soften, about 10 minutes. Mix in chili powder, oregano, cumin, cayenne, and cook 2...
Read MoreRefrigerator Oatmeal
Yet another version of oatmeal we like for variation, moreso in the warmer months…. 1/2 cup rolled oats 1/2 cup milk of choice 1/2 TBSP chia seeds (optional) 1/8 tsp cinnamon 1/2 TBSP ground flax seeds berries extra milk for serving Before bed, mix together oats, milk, chia seeds, and cinnamon. Cover and place in refrigerator over night (I use a glass pyrex bowl w/ lid). In the morning, sprinkle ground flax, berries, and milk over the top. Serves 1. ________________________________________________________________________ SIDE NOTES: ~ Adapted from...
Read MoreTraditional Breakfast Porridge
1/2 cup rolled or steel cut oats (can use gluten free oats) 1/2 cup water (for soaking) 1 TBSP plain yogurt (or lemon juice if dairy intolerant) 1/2 cup water (for cooking) 1/4 tsp pure salt 1/2 TBSP ground flax seeds (real) butter (or coconut oil) sweetener of choice Before bed, mix oats, 1/2 cup water & yogurt together in small saucepan. Cover & leave in a warm place overnight (see notes below). In the morning, bring an additional 1/2 cup of water to a boil in a separate pot or tea kettle, then add it to the oat mixture, along with the salt. Stir once to combine, then cover...
Read MoreCrispy Kale
1 bunch of kale coconut oil, melted pure salt Preheat oven to 375. Fold kale leaves in half (lengthwise) at the stem, and with one slice, cut the stem out & discard. Tear or cut the kale into bite sized pieces. Pour some oil into a large bowl, add the kale and toss well to combine. Spread the kale onto 2 baking sheets and sprinkle with salt Bake until crispy but not burnt (should take approx 10 to 15 mins). ______________________________________________________________________________________ SIDE NOTES: ~ This is a really simple, yummy way to serve kale. Extremely kid friendly. To us,...
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