Carrot & Parsnip Hash
2 TBSP coconut oil 1 pound carrots, washed & shredded 1 pound parsnips, washed & shredded pure salt & freshly ground black pepper 2 TBSP butter 1 TBSP chopped fresh rosemary (or 1 tsp dried) 1 & 1/2 TBSP honey Heat coconut oil in a large skillet over medium heat. Add shredded carrots and parsnips and sprinkle with salt and pepper. Saute about 12 minutes, until vegetables are beginning to brown slightly. Add butter, rosemary, and honey, tossing until heated through and vegetables are glazed (just a few minutes longer)....
Read MoreGarlic-Herb Rub
2 TBSP dried oregano 1 TBSP dried thyme 1 TBSP dried rosemary 2 & 1/4 tsp pure salt (or 1 & 1/2 TBSP coarse salt) 2 tsps freshly ground black pepper 2 tsps garlic powder 1 tsp ground fennel Mix. __________________________________________________________________________________________________ SIDE NOTES: ~ This herb rub will work on pork, lamb, veal, venison, goat, or beef. ~ You can make a double or triple batch to keep on hand for a quick, convenient meat seasoning. ~ Adapted from “The Grassfed Gourmet”....
Read MoreFeta, Fig & Toasted Pine Nut Salad
Mixed salad greens 2 – 4 TBSPs feta cheese 1 – 2 TBSPs pine nuts, toasted 4 dried figs, cut in half or quarters balsamic vinaigrette (or dressing of choice) Toast pine nuts in a dry skillet for a few minutes until aromatic & slightly browned. Toss everything together with dressing of choice and serve. Serves 1. _______________________________________________________________________ SIDE NOTES: ~ This is a really tasty combination that’s easy to put together. There are no real set amounts for something like this. Just toss in as much of everything as you’d like. ~...
Read MoreHoney Roasted Pears
4 ripe pears, quartered lengthwise and cored 3 TBSP butter, diced into small cubes (or cold coconut oil) 1/4 cup honey 1 tsp pure vanilla extract Preheat oven to 450. Place the pears in an oven proof skillet. Drizzle with honey and dot with butter. Sprinkle the vanilla over the pears and set the pan over high heat for 2 mins. Transfer pan to the oven and roast for 15 mins. Serves 4. ______________________________________________________________________________________ SIDE NOTES: ~ Adapted from “Fresh Food Fast” – A nice, simple dessert when you’re in the mood for...
Read MoreBBQ Sauce (version 2)
2 TBSP coconut oil, butter, or ghee, melted 1/4 cup high quality ketchup 3 TBSP natural sweetener of choice (or 18 drops liquid stevia) 2 TBSP apple cider vinegar 1 TBSP lemon juice 1/2 TBSP Worcestershire sauce 1 to 1 & 1/2 tsps pure salt (to taste) 1 tsp high quality mustard 1 tsp chili powder 1 tsp paprika 1/2 tsp red pepper flakes melt the coconut oil (or butter or ghee) mix together all ingredients yields approximately 3/4 cup __________________________________________________________________________________ SIDE NOTES: I like to QUADRUPLE THE SAUCE and freeze individual portions...
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