Braised String Beans, Asian Style
2 TBSP coconut oil 4 medium scallions, thinly sliced 2 medium garlic cloves, minced 3/4 cup veggie or chicken broth 3 TBSP tamari/soy sauce 1 TBSP brown rice vinegar 2 tsps natural sugar (or stevia) 1 pound sting beans 2 TBSP minced fresh basil freshly ground black pepper Heat oil in a large saute pan over medium heat. Add scallions & cook until softened, 2 – 3 mins. Add garlic & cook for 1 min. Add broth, soy sauce, vinegar, & sugar & simmer until liquid thickens slightly, about 5 mins. Add string beans & a few grindings of pepper to pan. Stir well, lower...
Read MoreOatmeal w/ Berries
1 cup rolled oats (or steel cut) 1 cup water for soaking 1 cup water for cooking 1/2 tsp pure salt berries of choice sweetener of choice Soak oats overnight in 1 cup of water, covered in a warm place (right in the pot you’ll be cooking them in). In the morning, in a separate pot or tea kettle, boil an additional cup of water, and stir into soaked oats along with the salt. Cook on med-low heat, covered, for 3 – 5 mins. Mix in sweetener of choice, berries and any other optional add in. Serves 2. ________________________________________________________________________ SIDE NOTES: ~...
Read MoreCannellini Bean Yam Hummus
1 can cannellini beans 3/4 cup cooked yam (or sweet potato) 3 TBSP lime or lemon juice 1 small to medium clove garlic, chopped 2 TBSP extra-virgin olive oil 1/2 tsp chipotle powder or 1 tsp chipotle hot sauce (more or less to taste) 1/2 tsp pure salt freshly ground black pepper to taste 1/4 cup toasted pine nuts (plus extra for garnish) (optional) 2 TBSP fresh cilantro, chopped (optional) Use a fork to stick a few holes in the potato and place it whole (& unpeeled) on a baking sheet lined w/ parchment paper. Bake @ 400 for 45 – 60 mins (depending on size) until very soft when...
Read MoreWhole Wheat Oatmeal Crackers
Shown here with LEMON-WALNUT-HUMMUS. 1 & 1/2 cups rolled oats 1 cup whole wheat flour 1/2 cup wheat germ 1 TBSP natural sugar 1/2 tsp pure salt 1/4 plus 1/8 cup melted coconut oil, butter, or ghee 1/2 cup water Preheat oven to 350. Put all ingredients in food processor & process until blended into a ball of dough (add 3 TBSP water, a tablespoon at a time while blending). If dough gets stuck, stop the processor & scrape the sides down as often as needed. Roll dough directly onto a floured cookie sheet. To get the dough thin enough, try to cover the entire sheet. Use a pizza...
Read MoreLemon Walnut Hummus
1/2 cup walnuts, coarsely chopped 1 (15 oz) can chickpeas, drained 1/4 cup extra virgin olive oil 3 TBSP lemon juice 2 garlic cloves, coarsely chopped 1 tsp cumin 1/2 tsp coriander 1/4 tsp cayenne pepper 1 tsp sea salt or kosher salt In a small skillet over medium heat, toast the walnuts for 2 to 3 mins, shaking the pan occasionally to ensure even browning. Transfer the nuts to a small bowl to cool. In a food processor, combine the chickpeas, oil, lemon juice, garlic, spices & salt until smooth. Rub the walnuts in your hands a bit to try & remove/discard some of the papery skin...
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