Hot Breakfast Quinoa
1 cup quinoa 2 cups water pure salt (about 1/2 tsp) 1/2 cup of either chopped apples/pears/dates/almonds/raisins (optional) milk of choice drizzle of maple syrup (or mix in a few drops of liquid stevia) sprinkle of cinnamon a few pinches of toasted, shredded, (unsweetened) coconut Rinse quinoa in a fine mesh strainer & drain. Place the quinoa in a saucepan over high heat, add the water & salt & bring to a boil. Reduce heat & simmer covered for 5 mins. Add whatever fruit you desire, & continue to simmer until all the water is absorbed (15 mins, give or take a few)....
Read MoreCinnamon Pear Smoothie
2 pears, cored, peeled & roughly chopped 1/2 cup orange juice (freshly squeezed is best!) 1 tsp cinnamon Blend in blender. Yields approx 16 ounces. ________________________________________________________________________ SIDE NOTES: ~ This smoothie is sooooo good & sooooo easy. ~ If you have a vitamix, you don’t need to peel the pears. If you’re thinking about purchasing one, feel free to use my distributor code 06-004158 for free shipping (and I get credit for the referral – Thx!) ~ Although there’s no added sugar, this recipe contains lots of natural sugar...
Read MoreGarlicky Greens
2 or 3 TBSP coconut oil, butter, or ghee 2 large garlic cloves, crushed or minced 1/8 tsp ginger powder (optional) 1/8 tsp pure salt 1 large bunch of greens, stems removed & roughly chopped freshly ground black pepper lemon wedges for serving (optional) Heat the ghee in a large saute pan over medium heat. Add the garlic, ginger (if using) & salt and saute 1 – 2 mins (try not to let the garlic brown). Add the greens & saute until cooked to your liking. Remove from pan, add black pepper & squeeze lemon over the top if desired....
Read MoreVegetable Fried Rice
coconut oil, butter, or ghee 1 medium onion, diced 3 medium carrots, diced 3/4 cup frozen peas (if you think of it ahead of time, let them thaw) 1 small head of broccoli, chopped into small florets 2 cups cooked brown rice 2 TBSP tamari/soy sauce a few scrambled eggs, coarsely chopped (optional) pure salt & pepper to taste If not using left over rice, get that going first (1 cup dry makes 2 cups cooked). Heat oil in a large skillet & saute onions a few mins until softened. Add carrots & cook another few mins until softened. Add broccoli and saute a few mins more. Finally, add...
Read MoreAlmond Butter
3 cups of almonds vitamix blender Pour almonds into vitamix, turn machine on, quickly turn dial to 10 and flip to high-speed. Use the tamper to continually push the almonds into the blade area as it’s running. Blend until you’ve got butter. (Takes roughly 2 to 3 mins – Will first turn powdery, then creamy.) If necessary, see demonstration video posted below…. ______________________________________________________________________________________ SIDE NOTES: This is the way we like it, but you can add anything you want, such as sea salt, honey, maple syrup, cinnamon,...
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