Pole Beans w/ Caramelized Onions

Posted by on Apr 19, 2010 | Comments Off on Pole Beans w/ Caramelized Onions

coconut oil, butter, or ghee
1 large onion, sliced thin
4 large garlic cloves cut into chunks
1 pound pole beans, ends trimmed
pure salt & freshly ground pepper to taste

  • Caramelize the onions by slowly & gently cooking them in the oil so they become translucent, then brown very slowly (this may take 15 – 20 mins).
  • Once the onions look pretty good, add the garlic & saute just a few minutes more.
  • Add the beans & continue cooking until tender crisp (5 – 10 mins depending on how you like them).
  • Add salt & pepper to taste & serve.

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SIDE NOTES:

~ Pole beans are another vegetable introduced to me by my CSA farm. This dish is so savory & crisp-crunchy.

 For those with various food restrictions, this recipe falls into the following categories:

Dairy Free, Gluten Free, Egg Free, Nut Free, Sugar Free, Grain Free, Vegan, Raw

If eating dairy free, use coconut oil instead of butter.


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