Simple Stovetop Chicken Breast

Posted by on Mar 14, 2013 | Comments Off on Simple Stovetop Chicken Breast

1 tsp pure salt
1 tsp black pepper
1/2 tsp dried rosemary
1/4 tsp crushed red pepper
1 – 2 TBSP coconut oil
2 – 4 garlic cloves, chopped
2 lbs boneless chicken breasts

  • Combine the salt, pepper, rosemary, and crushed red pepper in an empty spice shaker.
  • Heat oil in pan over medium heat.
  • Add chopped garlic to pan and cook for a minute or 2 – just until beginning to color.
  • Remove garlic from pan with a slotted spoon and set aside.
  • Add chicken to pan, sprinkle with spice mixture, and immediately flip chicken so the spiced side is facing down.
  • Sprinkle the second side with the remaining spice mixture.
  • Cook chicken for about 15 mins total, flipping half way through.
  • Serve with cooked garlic over the top

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SIDE NOTES:

~  As the name implies, this is a very simple way to get a delicious dinner on the table quickly.  Add a simple side dish or two and you’re all set.

~  The cook time will vary slightly depending on the thickness of chicken.

~  Enjoy!

 For those with various food restrictions, this recipe falls into the following categories:

Dairy Free, Gluten Free, Egg Free, Nut Free, Sugar Free, Grain Free, Vegan, Raw


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