1 can chick peas (rinsed & drained)
1 celery stalk, chopped
1/4 cup onion, chopped (vidalia if available)
1 TBSP lemon juice
3 TBSP high quality mayo
1 TBSP fresh parsley, chopped
pure salt & pepper to taste
- Mash chick peas.
- Add remaining ingredients & mix well.
Eat as a sandwich w/ lettuce & tomato on your favorite bread, or as a salad on a bed of lettuce.
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SIDE NOTES:
~ Adapted from “Better Than Peanut Butter and Jelly”
~ In a pinch, can use high quality dried spices (parsley & minced onion). I like “simply organic” brand
Dairy Free, Gluten Free, Egg Free, Nut Free, Sugar Free, Grain Free, Vegan, RawIf you’re eating gluten or grain free, be sure to use a certified gluten free bread (or simply eat this as a salad). Be sure to check labels of packaged goods (such as beans and mayo) if eating gluten and/or sugar free.
