2 good-sized kohlrabi bulbs, peeled (discard leaves & stems)
1 tsp pure salt
1 onion, sliced
4 TBSP butter, ghee, or coconut oil
2 TBSPs (more or less) chopped fresh basil
- Grate the kohlrabi (food processor or hand grater).
- Sprinkle with salt and allow to sit in a colander for 30 minutes (set colander inside a bowl).
- Squeeze water out (can press with the back of a spoon, or squeeze w/ hands).
- Melt butter in a saute pan.
- Cook onions over medium heat (5 – 10 mins – until golden) and stir in kohlrabi.
- Turn heat to low, cover and simmer for 10 minutes.
- Uncover and raise heat to medium.
- Cook another 2 minutes.
- Stir in basil and serve.
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SIDE NOTES:
~ This unusual & exotic looking vegetable shows up in our CSA box now & again. I’d actually be surprised if you’ve ever heard of kohlrabi unless you belong to a CSA or frequent your local farmers market. It’s taken a bit of experimenting over the years, but this recipe has become our stand-by, favorite way to serve it up – really yummy. The kids love it too.
~ Kohlrabi is a member of the cabbage/turnip family. You can eat it raw or cooked. It has a very mild, interesting, but agreeable flavor & is a very nutritious veggie (particularly high in fiber & potassium).
~ Pictured above with BASIC-FRIED-TEMPEH and quinoa w/ sauteed veggies.
~ Once you remove the stems & leaves, peel the bright purple kohlrabi the same way you’d peel a potato (and cut off any hard ends). If you’d like, you can saute the greens separately with olive oil & garlic, but not everyone likes them as they’re sometimes a little on the bitter side.
~ You can, of course, swap out the basil for any other fresh herb you have on hand.
Dairy Free, Gluten Free, Egg Free, Nut Free, Sugar Free, Grain Free, Vegan, RawIf eating dairy free, use coconut oil instead of butter.
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Meredith Freed