2 TBSP coconut oil, butter, or ghee, melted
1/4 cup high quality ketchup
3 TBSP natural sweetener of choice (or 18 drops liquid stevia)
2 TBSP apple cider vinegar
1 TBSP lemon juice
1/2 TBSP Worcestershire sauce
1 to 1 & 1/2 tsps pure salt (to taste)
1 tsp high quality mustard
1 tsp chili powder
1 tsp paprika
1/2 tsp red pepper flakes
- melt the coconut oil (or butter or ghee)
- mix together all ingredients
yields approximately 3/4 cup
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SIDE NOTES:
- 1/2 cup coconut oil, butter, or ghee, melted
- 1 cup high quality ketchup
- 3/4 cups natural sugar of choice (or 72 drops liquid stevia)
- 1/2 cup apple cider vinegar
- 1/4 cup lemon juice
- 2 TBSPs Worcestershire sauce
- 4 to 6 tsps pure salt (to taste)
- 4 tsp high quality mustard
- 4 tsp chili powder (I use 3 tsp regular chili powder and 1 tsp chipotle powder)
- 4 tsp paprika
- 2 tsps red pepper flakes
Dairy Free, Gluten Free, Egg Free, Nut Free, If eating vegan, be careful choosing a Worcestershire sauce. Click HERE for instructions on how to make a gluten and sugar free BBQ sauce. Sugar Free, Grain Free, Vegan, Raw
~ Recipe adapted from http://divascancook.com/2012/