Baked Mahi w/ Breadcrumb topping
1 lb mahi filets (2 or 3, depending on size) about 1 & 1/2 TBSP of lemon juice – give or take (half a lemon’s worth) 1/8 tsp pure salt 1/8 tsp black pepper 1/8 tsp garlic powder 1/3 cup (give or take) high quality mayo 2 tsps dried, minced onion (or 2 TBSP finely chopped fresh) breadcrumbs to taste Pre-heat oven to 425. Combine the salt, pepper and garlic powder. Place fish in baking dish. Squeeze lemon juice over the fish. Sprinkle with spice mix. Mix onion (either dried or fresh) into mayo and spread on fish (just on the top side is fine). Sprinkle with breadcrumbs and...
Read MoreGrass Fed Beef Chili (bean free)
2 TBSP coconut oil 1 pound grass-fed ground beef 2 cloves garlic, minced or crushed 1 large onion, chopped 1 red bell pepper, chopped (about 3/4 cup) 2 TBSP chili powder 1 tsp dried oregano 1 tsp ground cumin 1 tsp hot sauce or 1/4 tsp chipotle pepper powder (optional) 1 (28 ounce) package crushed, chopped, or strained tomatoes 1/4 cup Worcestershire sauce Heat the coconut oil in a stock pot or large Dutch oven over medium heat & crumble in the ground beef. Add the onion, garlic, bell pepper, and cook stirring frequently until beef is evenly browned. Stir in the chili powder, oregano,...
Read MoreRoasted Grapes w/ Red Wine
This treat is easy & fancy at the same time – and so delicious. I hope you enjoy! _____________________________________________________________________________________________________ 2 TBSP butter 1 pound red seedless grapes (stems removed) 2 TBSP brown sugar, I used Demerara (raw light brown sugar crystals) 1/3 cup dry red wine (any red wine you like to drink will do) 1 pint natural vanilla ice cream for serving Preheat oven to 425 and place an 8 x 8 baking dish in the oven to warm. Add the butter to preheated baking dish and let it melt. Add the grapes and sugar and stir to...
Read MoreCalifornia Pot Roast
one 4 – 5 lb roast (chuck, rump, or round roast) 1 TBSP pure salt 2 tsps freshly ground black pepper 3 TBSP coconut oil 1/2 cup water 2 cups tomato sauce, fresh or packaged 1 onion, coarsely chopped 2 cloves garlic, minced 2 TBSP natural, brown sugar (optional) 1/2 tsp dry mustard 1/4 cup fresh lemon juice 1/4 cup apple cider vinegar 1/4 cup high quality ketchup (no high fructose corn syrup!) 1 TBSP Worcestershire sauce Combine the salt and pepper and rub into the roast. Heat the coconut oil in a large skillet over medium-high heat, and brown the roast, about 3 mins per side. Place the...
Read MoreChocolate Peanut Butter Smoothie
3/4 cup milk of choice 1 TBSP natural peanut butter (or other nut/seed butter) 1 TBSP cacao (or cocoa) powder 1 banana Add ingredients to blender and blend. Yields about 12 oz. ______________________________________________________________________________________ SIDE NOTES: ~ Very simply. Very delicious. This is one of the first things we make when we get a gallon of fresh, raw milk from our local farm. ~ To turn this into more of a thick, dessert-style, milk shake, simply increase the milk to 1 cup and use frozen banana instead of fresh (slice banana & freeze on tray in a single layer...
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