BBQ Sauce (version 2)

Posted by on Nov 27, 2012 | Comments Off on BBQ Sauce (version 2)

2 TBSP coconut oil, butter, or ghee, melted
1/4 cup high quality ketchup
3 TBSP natural sweetener of choice (or 18 drops liquid stevia)
2 TBSP apple cider vinegar
1 TBSP lemon juice
1/2 TBSP Worcestershire sauce
1 to 1 & 1/2 tsps pure salt (to taste)
1 tsp high quality mustard
1 tsp chili powder
1 tsp paprika
1/2 tsp red pepper flakes

  • melt the coconut oil (or butter or ghee)
  • mix together all ingredients

yields approximately 3/4 cup

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SIDE NOTES:

I like to QUADRUPLE THE SAUCE and freeze individual portions in separate, small, glass, mason jars for future use.
Upscaled to yield a total of 3 cups (quadrupled):
  • 1/2 cup coconut oil, butter, or ghee, melted
  • 1 cup high quality ketchup
  • 3/4 cups natural sugar of choice (or 72 drops liquid stevia)
  • 1/2 cup apple cider vinegar
  • 1/4 cup lemon juice
  • 2 TBSPs Worcestershire sauce
  • 4 to 6 tsps pure salt (to taste)
  • 4 tsp high quality mustard
  • 4 tsp chili powder (I use 3 tsp regular chili powder and 1 tsp chipotle powder)
  • 4 tsp paprika
  • 2 tsps red pepper flakes

 For those with various food restrictions, this recipe falls into the following categories:

Dairy Free, Gluten Free, Egg Free, Nut Free, Sugar Free, Grain Free, Vegan, Raw

If eating vegan, be careful choosing a Worcestershire sauce.  Click HERE  for instructions on how to make a gluten and sugar free BBQ sauce. 

~  Click HERE for another version of homemade BBQ sauce.

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