Minute Steak w/ Mushrooms & Onions

Posted by on Jan 9, 2013 | Comments Off on Minute Steak w/ Mushrooms & Onions

2 TBSP coconut oil, butter, or ghee
1 large onion
6 oz mushrooms of choice, washed & sliced
1 pound grass-fed minute steaks, roughly chopped
pure salt and pepper to taste
2 TBSP Worchestershire sauce

  • Saute onion in oil or butter until softened and lightly browned, about 7 mins.
  • Add mushrooms and saute for 2 – 3 minutes longer.
  • Remove vegetables from pan and add steak.
  • Sprinkle with salt and pepper, and saute until browned on all sides, 4 – 6 minutes.
  • Stir in Worchestershire sauce.
  • Add vegetables back to the pan and saute just a few minutes, until heated through.



~  This is a very simple and delicious meal to prepare.

~  Minute steak is thinly sliced steak (sometimes called “shaved steak“) that’s easy to toss in a pan for a quick stir fry or something like this.

~  Shown here with balsamic-roasted-beets.


 For those avoiding certain foods, this recipe falls into the following categories:

Dairy Free, Gluten Free, Egg Free, Nut Free, Sugar Free, Grain Free, Vegan, Raw

If eating dairy free use coconut oil instead of butter.  I don’t know that there are any sugar free Worchestershire sauces out there, so simply substitute soy sauce if need be.

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