Mustard Rosemary Lamb Chops

Posted by on Jan 29, 2014 | Comments Off on Mustard Rosemary Lamb Chops


2 TBSP coconut oil, melted
2 TBSP Dijon mustard
2 cloves garlic, crushed
4 tsps dried rosemary
1 tsp pure salt
2 tsps black pepper
8 lamb loin or rib chops

  • Blend first six ingredients (AKA mustard-rosemary-garlic-paste)  in a small food processor.
  • Generously rub paste into chops (both sides) and let sit at room temperature for 1 hour.
  • Broil under broiler for 5 mins on each side or pan fry stove top for a similar time period.



~  I tend to do this stove top and after cooking, cover the pan and let sit for an additional five minutes to be sure the chops are cooked through.

~  Mustard, rosemary, garlic paste adapted from The Grassfed Gourmet.




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